High intake of cancer-fighting foods like vegetables, fruit, fish, calcium-rich foods and fiber was associated with a decreased risk of colorectal, lung and breast cancers, while red and processed meat intake, alcohol intake, unhealthy body mass index (BMI), and abdominal obesity were associated with an increased risk.
Cruciferous vegetables are packed with potent cancer-fighting properties. Not only are they high in antioxidants that can help neutralize cancer-causing free radicals, but they also contain compounds like glucosinolates and indole-3-carbinol, which have been shown to ward off cancer.
Cancer-Fighting Foods: Other Ways to Increase Effectiveness of An Anti-Cancer Diet 1. Lower Your Toxin Load. An anti-cancer diet consists of: Lowering your toxin intake. Supporting the body’s cleansing and detoxifying processes. Eating healthy and nutrient-rich foods to support all of your body’s functions.
"Curcumin is one of the most powerful anti-inflammatories identified to this day," says Amanda Bontempo, RD, CDN, an ambulatory oncology dietitian at Montefiore Medical Center in the Bronx, N.Y. Cancer tumors have a network of blood vessels that feed them, explains Bontempo, and curcumin can work against these blood vessels and essentially choke the cancer cells to death.
Organic foods . Concern about the possible effects of food additives on health, including cancer, is one reason that many people are now interested in organic foods. Organic foods are often promoted as an alternative to foods grown with conventional methods that use chemical pesticides and herbicides, hormones, or antibiotics.
Dairy products and cancer. Lampe JW(1). Author information: (1)Division of Public Health Sciences, Fred Hutchinson Cancer Research Center, Seattle, Washington 98109, USA. email@example.com Cancer is a group of more than 100 diseases in which cells display uncontrolled growth, invasion, and sometimes metastasis.
Cruciferous vegetables are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals. They also are a good fiber source. In addition, cruciferous vegetables contain a group of substances known as glucosinolates, which are sulfur-containing chemicals.