One of the main theories behind colon cleansing is an ancient belief called the theory of autointoxication. This is the belief that undigested meat and other foods cause mucus buildup in the colon. This buildup produces toxins, the theory goes, which enter the blood's circulation, poisoning the body.
Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this.
The claim is simple: Give it 10 days (or more) and you’ll drop pounds, "detox" your digestive system, and feel energetic, vital, happy, and healthy. You’ll also curb cravings for unhealthy food. It all started with Stanley Burroughs’s book, The Master Cleanser.
The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed “break” and allow it to work on others things AKA burn fat. More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance.
Oh, and actual whole foods, so you can get some fiber and amino acids and healthy fats in your diet. You know, standard healthy eating. In all seriousness, just because going on a pure juice cleanse isn't the healthiest doesn't mean you should swear off juices or juicing altogether. We're talking about consuming more fruits and veggies, after all.
Set aside a weekend, it's time for spring cleaning -- more accurately, spring cleansing--even though it is already summer. Perfect for the procrastinators among us. Spring cleansing means detoxifying your body, says Linda Page, ND, PhD, a naturopathic doctor, lecturer, and author of the book Detoxification.
Slendera Review . Garcinia cambogia supplements are littered throughout retail stores and online shops and finding a quality supplement can be incredibly difficult. Since the garcinia cambogia craze began, one of the best selling garcinia cambogia supplements is called Slendera.
The Dherbs.com Full Body Cleanse is a safe and effective 20-day herbal-based Cleanse that helps you work toward ensuring that your entire body is functioning at an optimal level: your immune system, circulatory system, digestive system, respiratory system, organs, vessels, and more.
Despite the trendy name, detox water (also called spa water or infused water) is simply water with a combination of sliced fruit, vegetables, herbs, and spices added to it. Whether the ingredients provide any health benefit is unknown, but what detox water can do is help people drink more fluids by infusing a hint of flavor into plain water.
However, coconut water detoxes are different because they utilize the water inside the coconut rather than bottled or filtered water from a tap. In fact, coconut water is quickly rising in popularity among people who want to improve their health.
Herbal Tea is not officially a tea, as it does not derive from the Camellia sinensis plant, but is instead an infusion or blend of leaves, fruits, bark, roots, or flowers of almost any edible, non-tea plant. The most common herbal teas are chamomile tea, hibiscus tea, peppermint tea, yerba maté, and red rooibos tea.
Kombucha is a fermented beverage consisting of black tea and sugar (from various sources, including cane sugar, fruit or honey) that’s used as a functional, probiotic food. It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar.
Kombucha (unsweetened) Unsweetened juice made from allowed fruits and vegetables; Mineral or seltzer water Drinks or smoothies with allowed ingredients; If you simply can't give up your morning cup of coffee, try limiting it to no more than one 8-ounce cup (and avoid added sweetener).
Garlic is the most effective broad spectrum anti-microbial agent possessing 39 different anti-fungal, bacterial, parasitic and viral agents. There are two dosages and strategies for garlic and detox. For its detox support role, garlic once a day will suffice; to be most effective in reducing the “bad bugs”, garlic 2-3 times a day is recommended (keeping the blood levels up).
Broccoli Sprouts Can Help Combat Exposure to Environmental Pollutants. Some of the latest research 10, 11, 12 into this "super food" suggests that broccoli sprouts may help detox toxic pollutants. As reported by Time Magazine: 13 "Broccoli sprouts specifically are a source of glucoraphanin, which creates sulforaphane when chewed or swallowed.
So combining it with healthy, enzyme-rich ingredients like fresh fruits is a great way to use it while providing the enzymes your body needs to process the tea. When it comes to its detox powers, you can definitely call green tea a superfood. The least processed among other teas, it keeps most of its nutrients intact.