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Top Ten Energy Foods

Oatmeal
Oatmeal

Oatmeal: Fiber Makes a Long-Burning Fuel. Ask any nutritionist for healthy and simple breakfast ideas, and oatmeal is sure to make the list. Its high-fiber content is the reason it's such a filling meal that provides lasting energy.

Greek Yogurt
Greek Yogurt

Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients. Plain Greek yogurt is a nutrient-packed snack that has many health benefits.

Shrimp
Shrimp

As with other seafood, shrimp is high in calcium, iodine and protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation.

Strawberries
Strawberries

Strawberries are usually available year round, although in greatest abundance from the spring through the mid-summer. At WHFoods, we encourage the purchase of certified organically grown foods, and strawberries are no exception.

source: whfoods.com
Hummus
Hummus

Because hummus is often eaten with pita bread or another type of whole grain, the chickpeas and grains together make up a “complete protein,” meaning they contain all essential amino acids that are necessary for the body to acquire from food and to then use for energy.

source: draxe.com
3 key Nutrients Every man Needs
3 key Nutrients Every man Needs

3 Key Nutrients Every Man Needs ... Decides the Future of Whiskey George Dickel's Tabasco Barrel Finish Whiskey Is Actually Really Good 7 Super Foods You ...

52 Foods That Boost Penis Health
52 Foods That Boost Penis Health

In fact, college football players who took a nightly zinc-magnesium supplement showed a 30 percent increase in testosterone levels and a 13 to 16 percent increase in leg strength, one eight-week trial found.

source: eatthis.com
10 Ways to Hack Thanksgiving Dinner
10 Ways to Hack Thanksgiving Dinner

10 Ways to Hack Thanksgiving Dinner ... Decides the Future of Whiskey George Dickel's Tabasco Barrel Finish Whiskey Is Actually Really Good 7 Super Foods ...

Whole Grain Cereals
Whole Grain Cereals

Cereals and wholegrain foods can reduce the risk of developing certain diseases, including coronary heart disease, colon cancer, diabetes and diverticular disease. Common cereal foods include bread, breakfast cereals and pasta. Types of grains, wholegrains and cereals Grains include wheat, barley, oat, rye, corn, rice, millet and triticale.

Green Juice
Green Juice

Energy juice #1: apple + carrot + parsley. This one, so good…works wonders. 2 apples, cored. 4 carrots. 1 handful of parsley. A stalk of broccoli (optional) Core the apple and cut the top off of the carrots if necessary. Juice with the parsley, alternating the parsley so that you get the most out of it. Serve immediately.

Kiwi
Kiwi

Kiwi nutrition is off the charts, from improving heart health to improving skin, maintaining bone and eye health, and even fighting cancer. Kiwi nutrition is off the charts, from improving heart health to improving skin, maintaining bone and eye health, and even fighting cancer.

source: draxe.com
Salmon
Salmon

But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

source: womansday.com
image: askmen.com
Beans
Beans

12 Best Foods to Eat for More Energy. Recharge your body's batteries with these powerhouse options for boosting your energy and getting your body into high gear.

source: womansday.com
Almonds
Almonds

Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. "Research shows that people with low magnesium levels tend to tire more quickly during exercise due to magnesium's role in energy metabolism," explains Rachel Berman, RD, CDN, author of Boosting Your Metabolism for Dummies.

image: askmen.com
Banana
Banana

Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime.

source: womansday.com
Watermelon
Watermelon

Watermelon Green SuperFood is a powerful blend of nutritious greens, phytonutrient-packed fruits, veggies and cereal grasses, digestive enzymes and probiotics. We added a new great taste and 85 mg of plant-based caffeine to our Amazing Grass Green Food Blend for an added kick of energy.

Apples
Apples

Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than other fruits.

source: womansday.com
image: baklol.com
Orange
Orange

High in vitamin C, potassium, and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange to benefit from the pectin and fiber in the fruit's membranes.

source: womansday.com
image: amcal.com.au
Papaya
Papaya

Papaya is an excellent source of vitamins, minerals, antioxidants, phytonutrients and digestive enzymes. Here are five ways papaya fruit benefits your health, all great reasons to eat more of this amazing energy food.

Mango
Mango

Mango fruit nutrition facts “The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits." Mango is one of the delicious seasonal fruits grown in the tropics.

Avacado
Avacado

Because they are composed mostly of sugars (glucose, fructose, and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime.

source: womansday.com
1 Carbohydrates
1 Carbohydrates

Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy life. "Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories," said Paige Smathers, a Utah-based registered dietitian.

2 Protein
2 Protein

To boost energy, you need healthy foods that contain ... and lemon juice — that all contribute nutrients for energy. The fiber and protein that the beans ...

3 Milk and Dairy Products
3 Milk and Dairy Products

For any or all of the above reasons, aim to work in some low-fat dairy each day, whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination. Published January 2006.

source: webmd.com
image: rediff.com
4 Fruit and Vegetables
4 Fruit and Vegetables

Fruits and vegetables offer sugar for energy. When it comes to getting that midday energy boost, energy bars and drinks aren’t always ideal. Energy bars are often little more than a source of calories, and energy drinks full of caffeine can cause unwanted side effects such as irritability, anxiety and withdrawal fatigue.

image: webmd.com
5 Fats and Sugars
5 Fats and Sugars

References. Contributors; Energy from Fats & Sugars. Earlier we discussed the nature of fats and mentioned that fats typically provide 9 Cal/g of food energy, while sugars provide about 4 Cal/g.

Fruit and Vegetables
Fruit and Vegetables

Fruits and vegetables offer sugar for energy. When it comes to getting that midday energy boost, energy bars and drinks aren’t always ideal. Energy bars are often little more than a source of calories, and energy drinks full of caffeine can cause unwanted side effects such as irritability, anxiety and withdrawal fatigue.

Potatoes, Bread, Rice, Pasta and Other Starchy Foods
Potatoes, Bread, Rice, Pasta and Other Starchy Foods

Bread, rice, potatoes, pasta and other starchy foods like cereals are low in fat. It is what we add to them that can add fat, such as butter on potatoes or creamy sauces on pasta. Try to mash potatoes with milk or fromage frais, and choose tomato-based sauces for pasta and rice instead of creamy sauces.

Milk and Dairy Foods
Milk and Dairy Foods

Milk and dairy foods such as cheese and yoghurt are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices. Milk and dairy foods such as cheese and yoghurt are good sources of protein and calcium.

source: nhs.uk