An elliptical and treadmill are two of the most common cardio machines found in gyms. Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique benefits and drawbacks.
Elliptical Machines and Stair Steppers These machines pack a little less punch on the joints, and either can be a good alternative to the treadmill, says Vukovich. Because you use them in a standing position, you're using lots of muscle mass, so the calorie burn rate is still pretty high.
Unlike most cardio machines, this patented treadmill climber utilizes low impact, high range of motion exercise to provide a superior cardio workout to both the upper and lower body. Jacobs Ladder is an innovative cardio machine with ladder-type rungs on a non-motorized continuous treadmill.
Elliptical bikes help you get a challenging cardio workout, without placing unneeded stress on muscles and joints. A staple in both home and commercial gyms, elliptical trainers guide your body through a fluid circular motion, somewhere between running and pedaling on a bike.
Steps on the stair climber constitute cardiovascular exercise. Burning calories on the stair climber is good for weight loss, but you have to spend some time to achieve results. The American College of Sports Medicine (ACSM) recommends 60 to 90 minutes of physical activity five days a week for weight loss.
Kettlebells Are Great For Everyone. Kettlebells are great for men and women, overweight or skinny. If you are overweight, you will melt fat by burning tons of calories. If you are skinny, you will develop muscle mass. The kettlebell is an amazing tool for obtaining your ideal body composition no matter which way it needs to go.
A cycling machine does more than just provide a workout. It adds safety to a training session along with entertainment and a range of amenities. Physical benefits abound, which is why cycling machines are such a staple at gyms. Some people also have them in their homes. Cycling machines can provide results that are similar to or greater than bicycles. They offer a workout option for people who can't go cycling outdoors for reasons related to health or location.
A good swim workout is predominantly interval-based, meaning you swim a certain amount of yards in a certain amount of time, rinse, and repeat. If your pool doesn't have a pace clock, you should consider bringing your own. Accusplit Pace Clock, $77.71, available at Amazon.
Indoor rowing machines have come a long way and there are now a variety of sleek, highly-refined pieces of exercise equipment ready to get your cardio health on the upswing. Having a rower right there in your home can really be the push you need to get your muscles moving in a challenging yet comfortable way.