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Top Ten Exercise Machines

Treadmill
Treadmill

An elliptical and treadmill are two of the most common cardio machines found in gyms. Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique benefits and drawbacks.

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Stair Mill
Stair Mill

Elliptical Machines and Stair Steppers These machines pack a little less punch on the joints, and either can be a good alternative to the treadmill, says Vukovich. Because you use them in a standing position, you're using lots of muscle mass, so the calorie burn rate is still pretty high.

source: webmd.com
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Rowing Machine
Rowing Machine

Top Rowing Machine Picks. The Best Rowing Machines for the Home. Indoor rowing machines have come a long way and there are now a variety of sleek, highly-refined pieces of exercise equipment ready to get your cardio health on the upswing.

Spin Bike
Spin Bike

Spinning S1 Spin Exercise Bike; ... exercise bikes and bike trainers help you reach your fitness goals, ... elliptical machines and exercise bikes. Learn More.

Jacob's Ladder
Jacob's Ladder

Unlike most cardio machines, this patented treadmill climber utilizes low impact, high range of motion exercise to provide a superior cardio workout to both the upper and lower body. Jacobs Ladder is an innovative cardio machine with ladder-type rungs on a non-motorized continuous treadmill.

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Skierg
Skierg

The SkiErg allows you to work your muscles in a completely different way to most cardio based exercise machines. Unlike the rowing machine, it is upper body centric, with a focus on the anterior chain and dynamic hip closing.

ARC Trainer
ARC Trainer

The ARC Trainer is a workout machine that you can use in lieu of an elliptical trainer for a low-impact workout. The original machine, manufactured by the Cybex Company, is found in gyms. But you can purchase a smaller version for home use.

Elliptical
Elliptical

Elliptical bikes help you get a challenging cardio workout, without placing unneeded stress on muscles and joints. A staple in both home and commercial gyms, elliptical trainers guide your body through a fluid circular motion, somewhere between running and pedaling on a bike.

Stationary Bike
Stationary Bike

Stationary bikes, exercise bikes and bike trainers help you reach your fitness goals, minus the pricey gym membership. Biking offers and efficient, low-impact cardio workout, and having your own exercise bike lets you log miles on your own time.

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Elliptical Trainer
Elliptical Trainer

Machines like the ProForm Hybrid Trainer combine elliptical machines with recumbent bikes or exercise bikes. With this type of dual trainer, you’re getting a two-for-one (or even three-in-one) piece of equipment.

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Stair Climber
Stair Climber

Steps on the stair climber constitute cardiovascular exercise. Burning calories on the stair climber is good for weight loss, but you have to spend some time to achieve results. The American College of Sports Medicine (ACSM) recommends 60 to 90 minutes of physical activity five days a week for weight loss.

Jumping Rope
Jumping Rope

And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope. Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.

source: webmd.com
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Kettlebells
Kettlebells

Kettlebells Are Great For Everyone. Kettlebells are great for men and women, overweight or skinny. If you are overweight, you will melt fat by burning tons of calories. If you are skinny, you will develop muscle mass. The kettlebell is an amazing tool for obtaining your ideal body composition no matter which way it needs to go.

Cycling
Cycling

A cycling machine does more than just provide a workout. It adds safety to a training session along with entertainment and a range of amenities. Physical benefits abound, which is why cycling machines are such a staple at gyms. Some people also have them in their homes. Cycling machines can provide results that are similar to or greater than bicycles. They offer a workout option for people who can't go cycling outdoors for reasons related to health or location.

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Swimming
Swimming

A good swim workout is predominantly interval-based, meaning you swim a certain amount of yards in a certain amount of time, rinse, and repeat. If your pool doesn't have a pace clock, you should consider bringing your own. Accusplit Pace Clock, $77.71, available at Amazon.

Rowing
Rowing

Indoor rowing machines have come a long way and there are now a variety of sleek, highly-refined pieces of exercise equipment ready to get your cardio health on the upswing. Having a rower right there in your home can really be the push you need to get your muscles moving in a challenging yet comfortable way.

High-Intensity Interval Training
High-Intensity Interval Training

High-Intensity Interval Training: The Essentials While some coaches will recommend doing interval workouts with everything from bodyweight squats to machine bench presses, I believe that HIIT is cardio, and should be treated like cardio.

Sprinting
Sprinting

(If you don't have access to any equipment, try this speed workout.) Speed Ladder Although it lies flat on the ground, the speed ladder is the best method to control foot placement and increase foot speed and foot turnover.

source: stack.com