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Top Ten Foods

Kale​
Kale​

Kale has been compared to beef, which is known as a “go-to” food for iron, protein, and calcium. Kale’s anti-inflammatory capabilities are unrivaled among leafy greens, especially relating to the prevention and even reversal of arthritis, heart disease, and several autoimmune diseases.

Blueberry​
Blueberry​

Blueberries hold a special place in the foods of North America since more species of blueberries are native to North America than any other continent. Blueberries have become naturalized to many regions of the world, including Europe, Australia, and New Zealand, and temperate regions in Asia.

source: whfoods.com
image: safebee.com
Avocado​
Avocado​

When ordering at a restaurant, remember that not all avocado dishes are created equal. Some items -- like avocado fries and avocado egg rolls -- are coated in batter and fried, making them much higher in both calories and fat.

source: webmd.com
Leaf ​Vegetable​
Leaf ​Vegetable​

List of leaf vegetables. This is a list of vegetables which are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked. Many plants with leaves that are consumed in small quantities as a spice such as oregano, for medicinal purposes such as lime, or used in infusions such as tea, are not included in this list.

Sweet Potato​
Sweet Potato​

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor. Yet cutting-edge ...

source: whfoods.com
Oily Fish​
Oily Fish​

White fish are usually demersal fish which live on or near the seafloor, whereas oily fish are pelagic, living in the water column away from the bottom. Oily fish meat is a good source of vitamins A and D, and is rich in omega-3 fatty acids (white fish also contain these nutrients but at a much lower concentration).

Egg​
Egg​

Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. Due to their protein content, the United States Department of Agriculture categorizes eggs as Meats within the Food Guide Pyramid.

Chicken as ​Food​
Chicken as ​Food​

Some chicken breast cuts and processed chicken breast products …

Lentil​
Lentil​

Lentils are believed to have originated in central Asia, having been consumed since prehistoric times. They are one of the first foods to have ever been cultivated. Lentil seeds dating back 8000 years have been found at archeological sites in the Middle East.

source: whfoods.com
Broccoli​
Broccoli​

Broccoli is a human innovation, a man-made food, and a result of a mutation selected and cultivated by man. We discuss the roots of broccoli's existence. Broccoli is a human innovation, a man-made food, and a result of a mutation selected and cultivated by man.