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Top Ten Healthiest Cereals

General Mills Cheerios
General Mills Cheerios

Learn about some of the top cereals sold by U.S. based General Mills, including Cheerios, Kix, Lucky Charms and Monsters.

image: iherb.com
Kashi 7 Whole Grain Puffs
Kashi 7 Whole Grain Puffs

Treat your taste buds to whole grains and sesame seeds in Kashi® 7 Whole Grain Puffs cereal. - 26g ... and healthy lifestyles. Diets rich in whole grain ...

source: kashi.com
General Mills Total Whole Grain
General Mills Total Whole Grain

All the wholesome goodness of whole grain wheat flakes with 100 percent of the Daily Value of at least 11 vitamins and minerals. It's the only leading cereal with that kind of nutrition and flavor in the same box.

General Mills Fiber One
General Mills Fiber One

All Fiber One offerings deliciously deliver 20 percent of your daily fiber.

Kellogg's Special K Protein Plus
Kellogg's Special K Protein Plus

Protein Cereal Each bowl of Special K® Protein Cereal has 10g protein plus 3g fiber. You’ll be feeling the willpower of Special K® Protein Cereal all morning long.

source: specialk.com
General Mills Kix
General Mills Kix

Learn about some of the top cereals sold by U.S. based General Mills, including Cheerios, Kix, Lucky Charms and Monsters.

Kellogg's All Bran
Kellogg's All Bran

The choice of which healthy cereals to pick is not an easy one, but one of the most common choices that people have regarding cereals is whether to pick whole grain or all bran. If you are the kind of person who likes to either eat cereal throughout the day or regularly for breakfast, then the ...

source: fitday.com
Quaker Oats-Quick Oats
Quaker Oats-Quick Oats

Quaker Oats-Quick 1-Minute Oats is rated 4.2 out of 5 by 106. Rated 5 out of 5 by hsandram from So Good and Easy to cook Since I received Quaker® Steel Cut Quick 3-Minute Oatmeal I have this every morning for breakfast.

image: kmart.com
Porridge
Porridge

Whether it’s whole wheat, whole oats, or whole barley, whole grains can help promote heart health Major cereal grain fibers and psyllium in relation to cardiovascular health. Bernstein, AM, Titgemeier, B., Kirkpatrick, K., et al. Nutrients, 2013 Apr 29;5(5):1471-87.

source: greatist.com
No Added Sugar or Salt Muesli
No Added Sugar or Salt Muesli

For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt.

source: bhf.org.uk
Shredded Whole Wheat Cereal
Shredded Whole Wheat Cereal

Whether it’s whole wheat, whole oats, or whole barley, whole grains can help promote heart health Major cereal grain fibers and psyllium in relation to cardiovascular health. Bernstein, AM, Titgemeier, B., Kirkpatrick, K., et al. Nutrients, 2013 Apr 29;5(5):1471-87.

source: greatist.com
Bran Flakes
Bran Flakes

With whole grain wheat flakes, granola clusters made from whole grain oats, and crunchy bran, this cereal is a bowl full of fiber and whole grains.

source: shape.com
image: allbran.ca
Cornflakes
Cornflakes

The healthy claims- deceptive labels! Most of the corn flakes diet is commercialized as healthy and wholesome! Don’t be taken by the attractive packaging printed with false promises on “low-fat”, “fibrous”, “best whole grain cereal” etc.

source: truweight.in
Muesli With Added Sugar
Muesli With Added Sugar

Try our 14 delicious heart-healthy porridge variations; 2. No added sugar or salt muesli . No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats.

source: bhf.org.uk
Sugar-Frosted Cornflakes
Sugar-Frosted Cornflakes

Heart Matters. More than a magazine: ... Breakfast cereals ranked best to worst ... Sugar-frosted cornflakes .

source: bhf.org.uk
image: walmart.com
Granola With Dried Fruit, Nuts or Seeds
Granola With Dried Fruit, Nuts or Seeds

Any combination of raw ingredients including oats, nuts and dried fruits can be found at a health food store or farmers market. You can customize the ingredients to suit your tastes and avoid consuming all that extra, artificial stuff that is found in many store brands. Seek out healthy, creative recipes, tips and tricks for making homemade granola on food magazine websites.

Ezekiel 4:9 Sprouted Grain Cereals
Ezekiel 4:9 Sprouted Grain Cereals

Healthy – Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal Food for Life’s Ezekiel 4:9 line makes some of the most nutritionally dense breads, wraps, and cereals available on the market today.

image: jet.com
Nature's Path Organics Superfood Cereals
Nature's Path Organics Superfood Cereals

Nature's Path Qi'a Superfood Chia, Buckwheat, & Hemp Cereal $8 buy now An offshoot of Nature's Path Organic granola bar products, Qi'a Superfood Breakfast Cereal is one of the most nutrient-dense options you'll find on the market.

image: publix.com
Barbara's Shredded Wheat Cereal
Barbara's Shredded Wheat Cereal

This is one of a few cereals that meets these rules. Others include: Erewhon Quinoa & Chia, Uncle Sam Original, Original Cheerios, Shredded Wheat, and Arrowhead Mills Kamut Flakes." — Tamara Duker Freuman, MS, RD, a New York City–based dietitian who works in a gastroenterology practice.

source: rd.com
Arrowhead Mills Spelt Flakes
Arrowhead Mills Spelt Flakes

“Nutty” flavored Spelt is combined with fruit juice sweeteners in this whole grain organic cereal. Arrowhead Mills Spelt Flakes offer you a good source of fiber ...

Cauliflower "Oatmeal"
Cauliflower "Oatmeal"

Prepackaged oatmeal servings are seriously cake for breakfast! Sugar is the SECOND ingredient. There are 12 grams of …

DIY Peanut Butter Puffs Cereal
DIY Peanut Butter Puffs Cereal

Warm butter, coconut oil, and peanut butter in a microwave safe bowl or saucepan over low heat until very soft. Mix in sugar until very smooth then add salt, vanilla, and soda. Add milk and flours and stir until well mixed.

Love Grown Original Power O's
Love Grown Original Power O's

Original Our power blend of navy, lentil, and garbanzo beans is revolutionizing breakfast! Made with no added sugar and toasted to perfection, our Power O’s are a delicious way to power your day.

source: lovegrown.com
DIY Flax Chia Cereal
DIY Flax Chia Cereal

Homemade Flax Chia Cereal You can make your own Flax Chia cereal out of flax and chia seeds. You can prepare flax chia cereal by making dough out of flax meal, chia seeds, and coconut oil as well as cinnamon and a sweetener, such as stevia, if you wish.

The Health Benefit of Cereal
The Health Benefit of Cereal

Want to know the best healthy cereals? Check out this nutritionist-approved list of top breakfast options. Turns out not all cereal is packed with sugar.

source: greatist.com
Kashi Honey Puffs
Kashi Honey Puffs

Kashi® Honey Puffs are low in fat with no added oils, sodium, artificial colors or preservatives, and are a sweet beginning to your day. - 23g Whole Grains* per serving *48g or more of whole grains recommended daily Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles.

source: kashi.com
image: kashi.ca
18 Rabbits Felicitas Granola
18 Rabbits Felicitas Granola

In addition to cacao nibs, 18 Rabbits Veritas Granola is naturally sweetened with maple syrup and honey, and contains a nice variety of seeds and nuts that you don’t always find in granola (which accounts for the high fat content) – like pumpkin seeds, hazelnuts, and sesame seeds.

source: eatthis.com
image: shape.com
Ezekiel 4:9 Sprouted Whole Grain Cereal, Golden Flax
Ezekiel 4:9 Sprouted Whole Grain Cereal, Golden Flax

All the taste and nutrition of our original cereal with the added benefits of Organic Golden Flax. ... Ezekiel 4:9 Flax Sprouted Whole Grain Cereal; ... Cereals ...

Post Grape Nuts
Post Grape Nuts

Grape-Nuts contains whole grain wheat flour, malted barley flour, salt and dried yeast. Grape-Nuts is vitamin and mineral fortified, meaning these micronutrients are added during the production process. A healthy cereal is also judged by what it doesn't have. Post Grape-Nuts does not have artificial colors, flavors or additives.

image: walmart.com
Kellogg Special K Protein
Kellogg Special K Protein

Protein Cereal Each bowl of Special K® Protein Cereal has 10g protein plus 3g fiber. You’ll be feeling the willpower of Special K® Protein Cereal all morning long.

source: specialk.com
Shredded Wheat (Post)
Shredded Wheat (Post)

The fiber content in a serving of shredded wheat is another advantage of this cereal. One cup of plain shredded wheat contains 6.1 grams of fiber, which makes it a high-fiber food, as it contains more than 5 grams of fiber per serving.

Bran Flakes (Post)
Bran Flakes (Post)

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg’s All-Bran Original, Post Grape-Nuts The Original, Post Shredded Wheat Original Spoon Size, and Post Shredded Wheat Wheat ’n Bran Spoon Size.

image: hy-vee.com
Grape-Nuts Original (Post)
Grape-Nuts Original (Post)

The Post Grape Nuts The Original is part of the Cereal test program at Consumer Reports. In our lab tests, Healthy cereal models like the Grape Nuts The Original are rated on multiple criteria, such as those listed below.

image: walmart.com
Ezekiel 4:9 Sprouted Grain Crunchy Cereal (Food for Life)
Ezekiel 4:9 Sprouted Grain Crunchy Cereal (Food for Life)

FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc.

image: publix.com
Uncle Sam Original (Attune Foods)
Uncle Sam Original (Attune Foods)

I tried Uncle Sam Original and now eat it every morning with ... At Attune Foods, ... simply made like Uncle Sam cereal, Erewhon organic cereals and grahams or our ...

Flax Plus Multibran Flakes (Nature's Path Foods)
Flax Plus Multibran Flakes (Nature's Path Foods)

Personalized health review for Nature's Path Flax Plus Multibran Cereal: 150 calories, nutrition grade (A minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

source: fooducate.com
Kashi 7 Whole Grain Nuggets Cereal (Kashi Company)
Kashi 7 Whole Grain Nuggets Cereal (Kashi Company)

Kashi® 7 Whole Grain Nuggets Cereal Made with hearty whole grains, the simple goodness of our crunchy nuggets is nutritious and satisfying. Savor every hearty bite of whole grains and sesame goodness in our crunchy nuggets while getting a whole day's worth of whole grains — all this in a single delicious bowl of Kashi® 7 Whole Grain Nuggets.

source: kashi.com