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Top Ten Healthy Foods

Kale​
Kale​

Kale is actually one of the healthiest and most nutritious foods on the planet. This is a detailed article about kale and its health benefits. Kale is actually one of the healthiest and most nutritious foods on the planet.

Blueberry​
Blueberry​

Blueberries hold a special place in the foods of North America since more species of blueberries are native to North America than any other continent. Blueberries have become naturalized to many regions of the world, including Europe, Australia, and New Zealand, and temperate regions in Asia.

source: whfoods.com
Avocado​
Avocado​

Avocado is a popular ingredient in moisturizing products, such as face masks, available to purchase online. Risks. It is the total diet or overall eating pattern that is most important in disease prevention and for achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.

Leaf ​Vegetable​
Leaf ​Vegetable​

Benefits Of Foods. Superfoods; Healthy Ingredient Substitutions. ... Best Leafy Green Vegetables ... this sharp-flavored leaf is low in calories yet loaded with ...

Sweet Potato​
Sweet Potato​

In fact, with these peroxidase enzymes deactivated, natural anthocyanin extracts from sweet potato used for food coloring may be even more stable than synthetic food colorings. This benefit isn't limited to the food's appearance since the anthocyanins have great health benefits as antioxidants and anti-inflammatory nutrients.

source: whfoods.com
Oily Fish​
Oily Fish​

Best Healthy Foods; ... Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, ... 5 of the Healthiest Fish to Eat.

Egg​
Egg​

Some chicken feed is enriched with canola oil, bran, kelp, flaxseed, marine algae, fish oil, or vitamin E to increase the eggs' healthy omega-3 fatty acid content. Certain types of feed are designed to reduce the saturated and total fat content of the egg yolk.

source: webmd.com
image: health.com
Chicken as ​Food​
Chicken as ​Food​

5 Vegetarian foods that are healthier than chicken & mutton. 5 Vegetarian foods that are healthier than chicken & mutton. ... What makes these food healthy?

Broccoli​
Broccoli​

We include broccoli on all seven days in our World's Healthiest Foods Meal Plan! At a minimum, we recommend 3/4 cup of cruciferous vegetables on a daily basis. This amount is equivalent to approximately 5 cups per week.

source: whfoods.com