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Top Ten High Protein Foods

Egg​
Egg​

Whole eggs are high in protein, but egg whites are almost pure protein. Protein content: 35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories.

Almond​
Almond​

15 Foods High in Protein Dietary protein is incredibly important. The protein is one of the basic building blocks of all life, and every single cell in your body uses it.

Chicken ​Breast​
Chicken ​Breast​

The Daily Value (%DV) for protein is set at 50 grams per day, this number is meant to help compare foods and is a general number that works for most people. Foods high in protein per calorie include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

Oat​
Oat​

Whey protein is a type of high-quality protein from dairy foods, shown to be very effective at building muscle mass, and may help with weight loss. Protein content: Varies between brands. Can go over 90% of calories, with 20-50 grams of protein per serving.

Cottage ​Cheese​
Cottage ​Cheese​

Cheese is a good food to add to your diet to increase your protein intake without affecting your carb intake. For example, you can melt a slice or two of cheddar cheese over meat patties, serve your steak with a blue cheese sauce or add grated cheese to your chicken salad.

Greek Yogurt​
Greek Yogurt​

Greek Yogurt Is Thick, Creamy, and Full of Protein. In just a few years, Greek yogurt has gone from newcomer on the superfood scene to supermarket staple. Strained to remove the whey, Greek yogurt is thicker and creamier than regular yogurt, making it a satisfying snack option — and it's higher in protein than regular yogurt.

Milk​
Milk​

Whey protein is a type of high-quality protein from dairy foods, shown to be very effective at building muscle mass, and may help with weight loss. Protein content: Varies between brands. Can go over 90% of calories, with 20-50 grams of protein per serving.

Broccoli​
Broccoli​

One cup of chopped broccoli = 5.7 grams of protein and a heap of child-like enjoyment. Health Benefits of Broccoli: Glucoraphanin (which the body processes into sulforaphane): Helps the skin to detoxify and repair itself, along with ridding the body of H. pylori which increases the risk of gastric cancer.

image: vkool.com
Beef​
Beef​

Foods high in protein per calorie include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of common foods high in protein by common serving size, for more information, see the sections on protein dense foods, other protein-rich foods, and protein isolates.

Tuna​
Tuna​

These white orbs are one of the most perfect high-protein foods at the supermarket: cheap, versatile, low-carb, and packed with branched-chain amino acids. Look for eggs fortified with extra omega-3 fatty acids to give your breakfast scramble an extra nutrition boost.

Fish​
Fish​

High Protein Plant-Based Foods Navy Beans. Protein Content: 20 g per 1-cup serving. Heart-healthy beans are a fantastically cheap vegetarian protein source, and of the most commonly available canned legumes, navy beans lead the way. They're also rich in fiber, which is important for healthy eating.

Lentil​
Lentil​

Lentils of all colors contain roughly the same amount of protein. A half-cup serving of cooked lentils supplies about 12 grams of protein. Exact protein needs vary according to factors like age, gender, body weight and level of physical activity, but the recommended daily allowance for women and men over 19 years old is 46 and 56 grams, respectively.

Sprouted ​Bread​
Sprouted ​Bread​

The bread uses a combination of sprouted wheat, barley, millet, lentils, soybeans, and spelt to create this delicious whole grain bread. Food for Life also makes many sprouted products, including cereals, english muffins, waffles, pasta, and buns.

source: eatthis.com
Pumpkin Seed​
Pumpkin Seed​

1. Pumpkin Seeds. Pumpkin seeds are one of the best, most alkaline sources of nutrition you can eat. They’re incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce.

Turkey Meat​
Turkey Meat​

Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds.

Shrimp and ​Prawn as Food​
Shrimp and ​Prawn as Food​

As with other seafood, shrimp is high in calcium, iodine and protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation.

Brussels ​Sprout​
Brussels ​Sprout​

Raw Brussels sprouts still have cholesterol-lowering ability — just not as much as steamed Brussels sprouts. Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels sprouts in the amount of 1.25 cups.

source: whfoods.com
image: mamabee.com
Peanut​
Peanut​

Make foods high in protein fun to eat. Toddlers love to play and have fun, so when you add an element of fun to mealtime, they will be more likely to eat. Combined with their preference for finger foods, you can bring protein into your toddler's diet in a variety of ways.