Top Ten Kettlebell Exercises

Kettlebell Swings Reason #2 – Lower Loads are Safer. Because of the dynamic nature of the swing the opportunity to overload or injure the body is quite low. A well-performed swing is ballistic in nature. A swing should be punched forward by the hips, not pushed slowly into place.

Two-Arm Kettlebell Row Instructions Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.

Here's why you should be doing more kettlebell goblet squats in your warm ups, movement prep, and functional fitness workouts.

The kettlebell Russian twist is a phenomenal core exercise that allows you to work the entire core area without doing boring sit-ups and crunches. The kettlebell Russian twist is a phenomenal core exercise that allows you to work the entire core area without doing boring sit-ups and crunches.

Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in. Press the kettlebell straight up toward the ceiling, rotating your wrist. Lower the kettlebell back to the starting position and repeat.

The Deadlift. The deadlift is the most important exercise you can do for a total workout. Utilizing every muscle in your body you’ll build muscle, burn more calories, increase flexibility and turn on your nervous system all at once.

Two-Arm Kettlebell Military Press Instructions Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders.

Single-Arm Kettlebell Supported Row. The single-arm row is a classic for a reason. "It's one of the best ways to train the upper body, pulling muscles in both the arms and the upper back," Nief says. "To do the single-arm supported row with a kettlebell, find a bench or box that's about two feet off the ground.