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Top Ten Meats

Beef​
Beef​

Beef is a source of complete protein and it is a rich source (20% or more of the Daily Value, DV) of Niacin, Vitamin B6, Vitamin B12, iron, phosphorus and zinc. Red meat is the most significant dietary source of carnitine and, like any other meat (pork, fish, veal, lamb etc.), is a source of creatine.

Pork​
Pork​

Pork is the culinary name for meat from a domestic pig (Sus scrofa domesticus). It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC. Pork is eaten both freshly cooked and preserved.

Chicken as ​Food​
Chicken as ​Food​

Some chicken breast cuts and processed chicken breast products include the moniker "with rib meat". This is a misnomer, as it refers to the small piece of white meat that overlays the scapula, removed along with the breast meat.

image: curejoy.com
Lamb and ​Mutton​
Lamb and ​Mutton​

The gamey flavor of mutton does tend to appeal more to people who also enjoy other game meats such as deer, wild boar, rabbit, and other more exotic animals. Common Cuts of Lamb. Because Americans prefer the more delicate taste of lamb, it is more expensive than mutton but also much easier to find in regular markets.

image: wikidata.org
Poultry​
Poultry​

Their topics include zoonoses affecting poultry: the case of Salmonella, inspection techniques for poultry slaughterhouse operations: the case of the European Union, food safety control on poultry farms: effective control of Campylobacter, enhancing texture and tenderness in poultry meat, minimizing the environmental impact of poultry production through improved feed formulation, and helping smallholders to improve poultry production.

Sausage​
Sausage​

A sausage is a cylindrical meat product usually made from ground meat, often pork, beef, or veal, along with salt, spices and other flavourings, and breadcrumbs, encased by a skin. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes from synthetic materials.

Duck Meat​
Duck Meat​

So my take on duck, and indeed chicken is that they are healthy parts of a meat eaters diet. They contain useful vitamins and minerals and provide a healthy dose of protein which we all need every day.

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