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Top Ten Muscle Building Supplements 2014

Creatine
Creatine

New research shows creatine isn’t just a muscle-building supplement – helps with overall health because of its effects on the heart, liver, bones, and brain. Let’s start with the basics. What is creatine? Creatine is a peptide molecule that the human body can use for energy. Muscles need fuel to work.

Branched Chain Amino Acids (BCAAs)
Branched Chain Amino Acids (BCAAs)

In recent years, branched-chain amino acid supplements have made a comeback in the bodybuilding and fitness communities, and with good reason. There's more research that supports the use of BCAAs than most other supplements on the market.

Fish Oil
Fish Oil

Science is starting to show how it could also be useful in building muscle mass. Fish oil is a supplement known for its ... Is Fish Oil Great for Mass Gaining? Tweet.

Whey and Casein Powder
Whey and Casein Powder

Whey Protein vs. Casein Protein: ... should you use whey or casein protein and why? ... supplements, protein, muscle, fat loss, whey, ...

Beta-Alanine
Beta-Alanine

How Beta-Alanine Works In The Body. Looking more specifically at what beta-alanine does in the body, we need to dig a bit more into its connection with carnosine. It is through beta-alanine's direct effect that carnosine really exerts its influence, so that is really the key to understanding this supplement.

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