Common varieties include the tightly curled Scotch Vates and the red- to purple-veined Red Russian. The latter is sweet enough to eat raw, as is Lacinato, or "dinosaur," kale, an Italian heirloom variety. Flavor aside, kale holds its own among fellow members of the Brassica family, including broccoli, brussels sprouts, and kohlrabi.
Tomatoes must be the exception that proves the rule. While health studies continue to demonstrate the myriad benefits of lycopene, a phytochemical abundant in tomatoes, nutritional studies present a twist: You get more lycopene from a processed or cooked tomato than you do from a fresh one.
A symbol of hope and prosperity in Eastern cultures, the almond used to be known for its fat content but has now made its way to the top of power-food lists. This nutrient-dense tree nut -- from the same family as peaches and apricots -- has become best known for its many health benefits.
Quinoa comes in a rainbow of colors, including red, brown, pink, orange, and black. Beyond the traditional white, red is the only one to gain popularity here in the West. Compared with regular quiona, the red variety is nuttier and contains more fiber in each serving.
Some whole grains (like quinoa) are considered complete proteins (containing all 8 essential amino acids), once thought to only come from animal proteins or a combination of plant-based foods. Fiber swells. Typically, whole grains will help keep you feeling fuller longer – one reason why a bowl of oatmeal is such a smart breakfast choice.
The avocado provides more magnesium than twenty other fruits, including the banana, kiwi and strawberry. "Avocado Salad" by A Beautiful Mess . Avocados make the best spread for bread. Forget butter, jam, mayonnaise or peanut butter. Have you ever heard of avocado toast? It's basically the best thing ever.
Raw milk and raw milk products, including soft cheese, ice cream, and yogurt, can be contaminated with harmful bacteria and other germs that can cause serious illness, hospitalization, or death. These harmful germs include Brucella, Campylobacter, Cryptosporidium, E. coli, Listeria, and Salmonella.
Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or outdoors. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves.
When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added. Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods. Add flaxseed to a food you habitually eat.
Eggs and Egg Products Eggs are one of nature's most nutritious and economical foods. But, you must take special care with handling and preparing fresh eggs and egg products to avoid food poisoning. Egg Basics. Thorough cooking is an important step in making sure eggs are safe. Scrambled eggs: Cook until firm, not runny.
Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.
Q: What makes apples so healthy? A: Apples are a good source of fiber, vitamin C and depending on the variety, heart-healthy antioxidants. Eat apples with their peels on for the greatest nutrient benefit. Q: How should I buy and store apples? A: Look for apples without blemishes or bruises and for ...
Pomegranate juice may help stop plaque from building up in blood vessels - in other words, it may have an anti-atherogenic effect. The antioxidants in the juice may help keep cholesterol in a form that is less damaging, and may also reduce plaque that has already built up in vessels, according to Collins.
Strawberries are one of the most popular berries in the world and are grown primarily in the United States, New Zealand, Japan, Australia, Italy, and Canada. There are over six hundred varieties of strawberry, all of which have the unique appearance of wearing their seeds on the outside instead of on the inside.
In our World's Healthiest Foods Meal Plan, we incorporate spinach in its raw form in our Energizing Blueberry Smoothie, our Satisfying Strawberry Smoothie, and our Rousing Raspberry Smoothie. New research is underway involving the nitrate content of spinach.
Following the Simply Filling technique means you eat exclusively from the Power Foods list without counting the PointsPlus values of those foods. Eat portions that feel right for you. Not so much that you feel too full, and not too little that you still feel hungry.
Carrots fresh from the veggie patch are a real delight for the eyes. Apart from the excellent supply of vitamin A, fresh Carrots provide an abundance of nearly all life supporting nutrients. Carrots are the best vegetable source of vitamin A; they supply 11,000-mg. Per 100 grams.
Plunking rehydrated or canned black beans, kidney beans, and pinto beans, a can of stewed tomatoes, some browned lean ground beef and onions, spices, and beef stock into the slow cooker all day yields a delicious superfood chili with leftovers you can freeze in single-serves and bring to work for lunch.
Although walnuts boast heart-healthy oil like most nuts, they have an added edge. Most nut oil is monounsaturated, but walnuts primarily contain the polyunsaturated variety. In fact, they're the only nuts -- and one of the few foods -- that offer appreciable amounts of a crucial type of polyunsaturated fat called alpha-linolenic acid, or ALA, which is an omega-3 fatty acid.
The power food is rich in vitamins, minerals, and lipids, which possess endless benefits for our health. According to a Decision Analyst survey, in the U.S., Americans consider oatmeal to be the fourth healthiest food from a list of 70 foods and beverages.