Top Ten Probiotic Foods

Coconut Kefir – Made by fermenting the juice of young coconuts with kefir grains, this dairy-free option for kefir has some of the same probiotics as traditional dairy kefir but is typically not as high in probiotics.

Sauerkraut is one of the healthiest, probiotic-rich, fermented foods around. Learn about sauerkraut's benefits along with how to make your own sauerkraut.

Tempeh is an excellent food when consumed as part of a balanced diet. As well as being a good source of various nutrients, tempeh is an excellent probiotic food. The beneficial organisms in tempeh have numerous health benefits, notably in terms of digestion.

Health functionality of kimchi, based upon our research and that of other, includes anticancer, antiobesity, anticonstipation, colorectal health promotion, probiotic properties, cholesterol reduction, fibrolytic effect, antioxidative and antiaging properties, brain health promotion, immune promotion, and skin health promotion.

Probiotic Foods to Add to Your Diet 1. Yogurt. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat’s milk and infused with extra forms of probiotics like lactobacillus or acidophilus.

The Probiotics in Kombucha Dr. Oz reveals what SCOBY stands for, the key ingredient in kombucha that’s responsible for the probiotics in the fermented tea drink. But there's a catch — see how kombucha stacks up to other probiotic foods such as Greek yogurt.

Pickles (also known as gherkins) are cucumbers that have been pickled in a solution of salt and water. They are left to ferment for some time, using their own naturally present lactic acid bacteria. This process is what makes them sour. Pickled cucumbers are a great source of healthy probiotic bacteria, which may improve digestive health.

The probiotics in Greek yogurt protect the digestive system and also contain nutrients for other areas of the body. Chobani is among the popular brands that provides health benefits. The probiotics in Greek yogurt protect the digestive system and also contain nutrients for other areas of the body.

Activia is a probiotic food because it contains the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. It is important to look for the species and strains of probiotics used in each product.

Without knowing the strain being eaten, it is difficult for us to know how much of the probiotics are resistant to gastric or bile acids, or which specific health benefit they offer. This leads to a list of unknown variables between yogurts.

Whether you do this yourself or buy pickled produce, keep in mind that the probiotic benefits are only present in unpasteurized foods pickled in brine, not vinegar. Cultured condiments Believe it or not, you can create lacto-fermented mayonnaise, mustard, horseradish, hot sauce, relish, salsa, guacamole, salad dressing, and fruit chutney.

Stonyfield Organic Yogurt is a yogurt that contains 6 active probiotic strains: Streptococcus thermophilus, Lactobacillus bulgaricus,, Lactobacillus acidophilus, Lactobacillus bifidus, Lactobacillus casei, and Lactobacillus rhamnosus. Does it Work? Yogurt is effective at delivering probiotics only if those probiotics are resistant to stomach acid.

Probiotic Foods to Add to Your Diet 1. Yogurt. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat’s milk and infused with extra forms of probiotics like lactobacillus or acidophilus.

While dark chocolate contains key vitamins and minerals, researchers attribute its superfood status to our gut microbes. According to researchers, friendly gut bacteria break down and ferment the compounds in dark chocolate. This process creates anti-inflammatory effects, benefiting health. As mentioned in the above infographic, dark chocolate is a probiotic food.

Probiotic Foods to Add to Your Diet 1. Yogurt. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat’s milk and infused with extra forms of probiotics like lactobacillus or acidophilus.

The most common are: white or kome miso, made from soybeans and rice, which has a light, slightly sweet flavor; yellow or mugi miso, made from barley and soybeans, with a moderately intense flavor; and red or hatcho miso, made from soybeans alone, which is the most intensely flavored.