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Top Ten Probiotics

Bifidobacterium Breve ss
Bifidobacterium Breve ss

Probiotics line the surface of your intestines, preventing germs from attacking you and making you sick. Probiotics may also support mood, blood sugar stability, bone health, and reduce allergy symptoms. Bifidobacterium breve: A Probiotic Strain You Want. This powerhouse probiotic bacteria plays a key role in your health. B. breve also protects colon function, alleviates constipation, and reduces gas, bloating, and diarrhea.

Bifidobacterium Infantis ss
Bifidobacterium Infantis ss

Bifidobacterium infantis 35624. In a 2009 review of scientific studies on IBS probiotic treatment, Bifidobacterium infantis 35624 showed a lot of improvement in abdominal pain and discomfort, bloating, distention of the stomach, and/or bowel movement difficulty 2. This is the strain that is found in the Align. See below where to buy it.

Bifidobacterium Longum
Bifidobacterium Longum

Bifidobacterium longum also acts as an immunity screener by combating ‘bad’ bacteria and keeping them from transforming into harder to handle overgrowths. Like all Bifidobacterium bacteria, Bifidobacterium longum microorganisms produce lactic acid during the fermentation processes of various foods.

Enterococcus Faecalis TH 10
Enterococcus Faecalis TH 10

PS and inulin are split in 3 servings a day, all 3 with probiotics (AOR Probiotic-3, GOL Primal defense Ultra, Prescript Assist, Bacillus Coagulans from Thorne, Pro-Symbioflor (Enterococcus faecalis and Escherichia coli)). I eat primarly grass feed lamb and wild boar (400 gram a day), green beans and 1 serving of GOL Raw Meal a day.

Enterococcus Acidophilus
Enterococcus Acidophilus

But, probiotic supplements that include Enterococcus faecium are a fantastic and easy way to help promote balance in the gut. We include this beneficial strain in our probiotic supplement Floratrex™, an advanced blend 23 probiotics and prebiotics, to keep your digestive tract healthy and balanced.

Lactobacillus Acidophilus
Lactobacillus Acidophilus

Lactobacillus acidophilus is a bacteria that exists naturally in the body, primarily in the intestines and the vagina. Lactobacillus acidophilus has been used as a probiotic, or "friendly bacteria." Lactobacillus acidophilus has been used in alternative medicine as a likely effective aid in treating diarrhea in children with rotavirus.

source: drugs.com
image: ebay.co.uk
Lactobacillus Bulgaricus
Lactobacillus Bulgaricus

Lactobacillus d. bulgaricus (L. d. bulgaricus) is a beneficial bacteria found in the digestive tract. Intestinal bacteria is referred to as gut flora or microbes. This strain of bacteria may also be found in foods or supplements. When it’s consumed, it’s referred to as probiotics.

Lactobacillus Casei ss
Lactobacillus Casei ss

Lactobacillus casei is a species of genus Lactobacillus found in the human intestine and mouth. This particular species of Lactobacillus is documented to have a wide pH and temperature range, and complements the growth of L. acidophilus, a producer of the enzyme amylase (a carbohydrate-digesting enzyme).

image: seacoast.com
Eat a Diverse Range of Foods
Eat a Diverse Range of Foods

Probiotics are essential for your digestive health, but did you know there are hundreds of other health benefits of consuming probiotic-rich foods that you might not be aware of? In this article, I want to cover the 13 probiotic foods you should consider adding to your diet today and how they can benefit you.

source: draxe.com
Eat Lots of Vegetables, Legumes, Beans and Fruit
Eat Lots of Vegetables, Legumes, Beans and Fruit

Vegetables, Fruits, Whole Grains,and Beans Session 2 Background Information Tips Goals. Background Information ... Fruit, Whole Grains, and Beans Vegetables, Fruit, Whole Grains, and Beans What Types of Fruits Should I Eat? Citrus fruits: oranges, grapefruit, tangerines, lemons, limes. ...

source: med.unc.edu
image: ehow.com
Eat Fermented Foods
Eat Fermented Foods

This makes fermentation a good source of probiotics for vegans, since many fermented foods are plant based. Vegetables are submerged in a salty brine during preparation to kill off dangerous, pathogenic bacteria. The good bacteria break down lactose and other sugars and starches in the food, making digestion easier.

Don't Eat Too Many Artificial Sweeteners
Don't Eat Too Many Artificial Sweeteners

Here are 10 ways to improve your gut bacteria with diet. ... Don't Eat Too Many Artificial Sweeteners. ... Probiotics don't permanently colonize the intestines in ...

Eat Prebiotic Foods
Eat Prebiotic Foods

For many, raw asparagus is tough to eat, but a wonderfully tasty, and less tough, way is to eat this prebiotic food source is to ferment it. Alternatively, you could try blending raw asparagus into a smoothie.

source: prebiotin.com
Breastfeed for at Least Six Months
Breastfeed for at Least Six Months

Probiotics while breastfeeding. ... beneficial in the long run and we should try the probiotics. I'm hoping to be able to EP for my LO until at least 6 months, ...

Eat Whole Grains
Eat Whole Grains

Kefir is a fermented milk drink that is highly nutritious and contains live probiotics. This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics.

Eat a Plant-Based Diet
Eat a Plant-Based Diet

It takes a certain sort of nutritionally interested person to consider where they are getting their probiotics, let alone know what it is probiotics are and do. Nonetheless, it is something we should pay attention to, especially if you are eating a predominantly plant-based diet (as with many things, the most well-known probiotics come from dairy).

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