Raw milk, on the other hand, goes straight from udder to bottle. Fans call it milk as nature intended: nutrient-rich and full of probiotics, the good kind of bacteria. Some fans go further, calling it a superfood that aids digestion, boosts the immune system and treats asthma, eczema and allergies.
Superfood: Cinnamon We've mentioned our love for cinnamon in coffee, but this spice is good for so much more than just spicing up the morning Joe. It could also have some huge health benefits, from helping treat diabetes to fighting inflammation, killing bacteria, and a whole lot more Cinnamon and health.