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Top Ten Superfoods

Rapini​
Rapini​

Also known as rapini, broccoli rabe is a cruciferous green veggie that makes the list of top 10 superfoods without question. It’s loaded with bone-building vitamin K and antioxidant-rich vitamins A and C as well as folate, calcium and manganese.

source: draxe.com
Avocado​
Avocado​

Avocado — that buttery green fruit that you can spread on a sandwich, dice into a salad, or mash into America’s favorite dip. Even if avocados weren’t as nutritious as they are, they would still be a treat worth serving frequently.

Raw Milk​
Raw Milk​

Raw milk, on the other hand, goes straight from udder to bottle. Fans call it milk as nature intended: nutrient-rich and full of probiotics, the good kind of bacteria. Some fans go further, calling it a superfood that aids digestion, boosts the immune system and treats asthma, eczema and allergies.

Wheatgrass​
Wheatgrass​

Wheatgrass, a popular superfood comes from Triticum aestivum – wheat plant. It is the young grass of the wheat plant (of the family Poaceae) and can be consumed by humans as juice, powder form or tablets.

Salmon​
Salmon​

The salmon is a great match for the cilantro and chipotle chile in the burger mixture. In addition to the good-for-you fish, the tropical mayonnaise has both mango and pineapple that contribute disease-fighting vitamin C.

source: myrecipes.com
Blueberry​
Blueberry​

Omega 3-Rich Fish, a Superfood for the Heart, Joints, and Memory "We know that the omega 3s you get in fish lower heart disease risk, help arthritis, and may possibly help with memory loss and Alzheimer's," Somer says.

source: webmd.com
image: health.com
Cinnamon​
Cinnamon​

Superfood: Cinnamon We've mentioned our love for cinnamon in coffee, but this spice is good for so much more than just spicing up the morning Joe. It could also have some huge health benefits, from helping treat diabetes to fighting inflammation, killing bacteria, and a whole lot more Cinnamon and health.

source: greatist.com
Sweet Potato​
Sweet Potato​

Superfood: Sweet Potatoes Packed with both nutrients and a sweet flavor, sweet potatoes are one of the most versatile and healthful vegetables available. They are chock-full of disease-preventing, cancer-fighting, and immune-boosting benefits.

source: myrecipes.com