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Top Ten Superfoods List

Rapini​
Rapini​

Here are the reasons these fruits, veggies, grains, and dairy products have made our list of the world's best superfoods. 1. Greek Yogurt Regular yogurt’s thicker, creamier cousin is chock-full of protein and probiotics.

source: greatist.com
Avocado​
Avocado​

The often over-looked avocado is a delicious, creamy superfood that’s simply too health-boosting to skip. The myriad of healthy fats and nutrients found in avocados – oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione among them – can help protect your body from heart disease, cancer, degenerative eye and brain diseases.

source: bewell.com
Raw Milk​
Raw Milk​

Check out this list of 50 superfoods to shop for in 2015. From Broccoli to Papaya the health benefits range cancer prevention to weight loss. Check out this list of 50 superfoods to shop for in 2015.

source: guidedoc.com
Wheatgrass​
Wheatgrass​

Nutrition research confirms it: You don't need to waste your dollars on certain superfoods (we're looking at you, wheatgrass) when you can get the same nutrients in other healthy foods.

source: shape.com
Salmon​
Salmon​

Omega 3-Rich Fish, a Superfood for the Heart, Joints, and Memory "We know that the omega 3s you get in fish lower heart disease risk, help arthritis, and may possibly help with memory loss and Alzheimer's," Somer says.

source: webmd.com
Blueberry​
Blueberry​

Fiber, a Superfood for Weight Loss and Cholesterol A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels. As a bonus, because fiber helps you feel full longer, it's a great tool in weight management.

source: webmd.com
Cinnamon​
Cinnamon​

Cinnamon is easy to sneak into many foods and drinks, and the use of cinnamon and other spices is a smart alternative to over-saturating your body with artificial sweeteners. The Bottom Line: Cinnamon not only tastes good but packs a punch as one of the most readily available and beneficial superfoods.

Sweet Potato​
Sweet Potato​

Superfood: Sweet Potatoes Packed with both nutrients and a sweet flavor, sweet potatoes are one of the most versatile and healthful vegetables available. They are chock-full of disease-preventing, cancer-fighting, and immune-boosting benefits.

source: myrecipes.com

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