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Top Ten Testosterone Boosters

1- DAA Max by Vital Labs
1- DAA Max by Vital Labs

DAA Max D-Aspartic Acid by Vital Labs 120 Capsules Testosterone Booster. Looking for a way to boost testosterone levels 42%+? In just 12 days of consistent use users saw a 42% of raise in free testosterone. D-Aspartic acid is a safe, natural way to effectively raise the body's natural testosterone levels.

2 – Sergeant Steel by Assault Labs
2 – Sergeant Steel by Assault Labs

Assault Labs Sergeant Steel Testosterone Booster Conclusion. This definitely hits the target on many levels. It has a high dose of D-Aspartic Acid which is found in the best testosterone boosters. It also contains D3, if not a bit low on the dose, Zinc, Magnesium and other proven ingredients.

3 – Apex Male by Blackstone Labs
3 – Apex Male by Blackstone Labs

Apex Male is the most powerful and complete testosterone boosting formula ever! Order Now! Same Day Shipping!

4 – Viron by Black Lion Research
4 – Viron by Black Lion Research

Experience a true testosterone rush with Viron by Black Lion Research! Viron is the perfect product to stack with your prohormone to help keep your natural testosterone production up or to take during your PCT to help boost your testosterone production and help lower your cortisol levels.

5 – Anabolic Triad by Platinum Labs
5 – Anabolic Triad by Platinum Labs

Anabolic Triad by Platinum Labs. Quit Sulking and Start Bulking! Need gains? An increase your testosterone and protein synthesis is the fastest way to do so! How about a boost in testosterone by over 300% and an increase in protein synthesis by 200%?

6 – Anabolic Matrix by IronMag Labs
6 – Anabolic Matrix by IronMag Labs

Anabolic-Matrix Rx contains the highest quality herbal extracts and ingredients available. The Tribulus Terrestris in our formula contains a minimum of 20% Protodioscin, the active ingredient that raises LH (Leutenizing Hormone) levels.

D-Aspartic Acid
D-Aspartic Acid

D-aspartic acid can increase the release of a hormone in the brain that will ultimately result in testosterone production . It also plays a role in increasing testosterone production and release in the testicles (3, 4). These functions are the reason why D-aspartic acid is popular in testosterone-boosting supplements .

Vitamin D
Vitamin D

So I guess we can conclude that vitamin D is really a testosterone booster, at least the science seems to support this idea from multiple view points. What is the vitamin D testosterone dosage? Answer: The optimal amount of vitamin D in the blood serum seems to be around 50-70 ng/dl.

Tribulus Terrestris
Tribulus Terrestris

The thing is, tribulus doesn’t work. And there is plenty of research to prove that it doesn’t work; we have direct and repeated evidence that tribulus doesn’t increase testosterone in athletic males. In other words, if you’re taking tribulus to become stronger or add more muscle, don’t expect much. That’s not to say tribulus is useless. In fact, it could have potential benefits to the cardiovascular system and organ health. It just doesn’t boost testosterone.

image: ebay.co.uk
Fenugreek
Fenugreek

Summary: Fenugreek does boost testosterone levels and should be taken in dosages between 500-600mg per day to be safe but still effective. However, it will be most effectively taken together with other supplements such as Magnesium and Zinc. I actually recommend taking natural testosterone supplements, where all of these components have already been blended together in a formula for you, so ...

Ginger
Ginger

Ginger as Testosterone Booster Ginger rhizome powder was reported to posses an antioxidant and androgenic activity in doses of 50 mg/kg and 100 mg/kg daily [1]. Ginger administration significantly increased serum testosterone levels at 100 mg/kg [1].

DHEA
DHEA

DHEA supplements are sometimes used by athletes because of a claim that it can improve muscle strength and enhance athletic performance. That's because DHEA is a "prohormone" -- a substance that can increase the level of steroid hormones such as testosterone.

source: webmd.com
Zinc
Zinc

Many men have begun taking zinc for not only low testosterone levels, but as a supplement for building muscle mass as well. What Is Zinc and How Does It Boost Testosterone? Zinc is natural mineral that can be found naturally in food, added to food, and is marketed as a dietary supplement. Zinc plays a role in producing approximately 100 enzymes, protein synthesis, DNA synthesis, cell division, wound healing, and immune function. Zinc also plays a large role in testosterone production.

image: ebay.co.uk
Ashwagandha
Ashwagandha

Here are the ashwagandha testosterone benefits proven by research: a) Since ashwagandha is an adaptogen, it should reduce stress, anxiety, and balance stress hormones (mainly cortisol). To my surprise, ashwagandha is actually well-proven to do all of those, while also improving subjective well-being.

Pomegranate
Pomegranate

Pomegranate Juice and Testosterone. We have aleady covered how Pomegranate Juice Boosts Erectile Strength, but did you know that a study on rats showed it giving a nice boost to testosterone? [1] So put down the beer and tequila and start slamming down some pomegranate.

Olive Oil
Olive Oil

A hypothesis of olive oil as a testosterone booster had been laid to a thorough investigation and an experiment. Japanese researchers at Kobe University split the test rats into three groups. Each group was given a protein-rich diet with 10%, 25% and 50% of protein Casein. Half of the rats in each group were also given oleuropein.

Oysters
Oysters

Oyster Extract as a Natural Testosterone Booster Testosterone is recognized to be the a crucial anabolic substance within the your body, especially for males. It speeds up muscle recovery after a tough workout, improves libido, and can even boost testosterone, which is very important for men over the age of 30.

source: iast.net
Coconut
Coconut

Coconut oil testosterone benefits were among the many beneficial health benefits that were curbed for decades. Today, coconut oil testosterone benefits is a widely accepted piece of science. But for decades, many men missed out on what could have helped them resolve low testosterone.

source: iast.net
image: iast.net
Cruciferous Vegetables
Cruciferous Vegetables

One of the best ways to block estrogen is by eating cruciferous vegetables.These vegetables have a high level of phytochemicals and work to block estrogen production.

Whey Protein
Whey Protein

Each subject was instructed to record a food journal for a period of seventeen days and after the study was completed, it was seen that there was a negative correlation to protein intake and free testosterone levels before exercise while there was a positive correlation between fat intakes and testosterone levels.

Garlic
Garlic

Research and studies have shown that garlic contains diallyl-disulfide, which has a positive effect on boosting testosterone levels. Since most women are concerned with the effects of garlic on their skin and their body odor, using garlic in your diet is an efficient way to balance the amount of garlic consumed in the body.

source: visihow.com
Exercise and Lift Weights
Exercise and Lift Weights

He says the following strategies will give you an even bigger boost in testosterone from your strength training workouts, which is backed up by research. Use more muscles. (For instance, a full-body workout affects this hormone more than doing one exercise, such as biceps curls.) Lift heavier weights rather than doing many reps of light weights.

source: webmd.com
Eat Protein, Fat and Carbs
Eat Protein, Fat and Carbs

The bottom line is simple, if you are training hard and eating enough protein (around 1 gram per pound bodyweight) then low-carb is not going to help you burn fat faster, but it will lead to lower testosterone levels. Eating more carbs will help you burn fat, which will lead to higher testosterone.

Minimize Stress and Cortisol Levels
Minimize Stress and Cortisol Levels

Bottom line: If your goal is to maximize testosterone and reduce cortisol levels, then do intense and relatively short strength training sessions 2-4 times a week. For cardio, consider doing sprints and quick bouts of high interval intensity training over endurance training.

Get Some Sun or Take a Vitamin D Supplement
Get Some Sun or Take a Vitamin D Supplement

Get Some Sun or Take a Vitamin D Supplement Vitamin D is quickly becoming one of the world’s most popular vitamins. Research has shown that it has various health benefits, and may also work as a natural testosterone booster (51, 52, 53, 54, 55).

Take Vitamin and Mineral Supplements
Take Vitamin and Mineral Supplements

These include: vitamin C, vitamin A, vitamin B6 and Zinc. VITAMIN C – although it acts as an antioxidant and improves health and your immune system, vitamin c is responsible for the way pituitary gland reacts to hormone changes in the body, for formation of the basic steroid hormones in the adrenal gland, and control of the stress hormone – cortisol.

Get Plenty of Restful, High-Quality Sleep
Get Plenty of Restful, High-Quality Sleep

Get Plenty of Restful, High-Quality Sleep Getting good sleep is just as important for your health as diet and exercise (68, 69, 70, 71, 72, 73). It may also have major effects on your testosterone levels.

Tuna
Tuna

Tuna is great for so many reasons. First, Tuna is chock full of vitamin D, which makes it excellent for boosting testosterone naturally. (For more info on how vitamin D helps to boost your testosterone levels, read our post on 5 other great healthy food choices.) Second, Tuna has tons of protein in it without much else.

source: tctmed.com
Low-fat Milk
Low-fat Milk

Roughly 60 different hormones can be identified from cows milk (including the various estrogens and their metabolites which everyone are freaking out about, but also testosterone which we all love so much), and according to this study, drinking pregnant cows milk can account to a staggering 60-70% of our endogenous estrogen exposure.

image: ebay.com
Egg Yolks
Egg Yolks

The yolk of the egg is packed with saturated fat, as well as protein, so skimping out on eating a whole egg and just eating the whites isn’t going to help you get higher testosterone. As previously mentioned, eggs are rich in several dietary vitamins and minerals, many of which have been positively correlated with testosterone levels.

Fortified Cereals
Fortified Cereals

Do you have low testosterone? Several foods are potentially beneficial for increasing your testosterone level — and a few of them may surprise you. Here are eight healthy options for higher T including egg yolks and fortified cereals.

Shellfish
Shellfish

Testosterone supplements likely will boost sex drive in cases of very low testosterone and hypogonadism, but research suggests that’s about it. Ask a doctor for testosterone testing to determine if supplementation will help.

Beef
Beef

Bodybuilding.com sells science-backed testosterone support from top brands so you can continue to crush your goals. Our customer reviews will give you a snapshot of how each of these products works on real people living real lives, so you can make the best decision for your body.

Beans
Beans

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses.