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Top Ten Testosterone Boosters 2014

D-Aspartic Acid
D-Aspartic Acid

D-Aspartic acid and Testosterone. D-Aspartic acid (or DAA) is an amino acid, naturally produced by your body and found in your nervous and endocrine systems. The endocrine system is the name given to the glands that produce hormones and regulate our metabolism, sexual and reproductive functions, physical development, moods, sleep and more.

Vitamin D
Vitamin D

Recommendation: If you have sub-optimal levels of vitamin D, short-term vitamin D supplementation or eating vitamin D-rich foods is unlikely to boost your testosterone. If you already have optimal levels of vitamin D, supplementation is unlikely to increase your levels of testosterone.

Tribulus Terrestris
Tribulus Terrestris

Many makers of T-boosters make claims about Tribulus saying that it is scientifically proven to increase your testosterone levels, and they'll include fancy charts and graphics to support their claims about this ingredient being a potent and powerful testosterone booster. Tribulus Terrestris (TT) was probably most popular 5+ years ago or more.

image: ebay.com
Fenugreek
Fenugreek

Summary: Fenugreek does boost testosterone levels and should be taken in dosages between 500-600mg per day to be safe but still effective. However, it will be most effectively taken together with other supplements such as Magnesium and Zinc.

Beef
Beef

Still, certain beef cuts have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef and chuck roast contain zinc. To keep animal fats in check, choose only lean cuts of beef and avoid eating it every day.

DHEA
DHEA

The results of this follow-up research states that with DHEA supplementation, both men and women had their DHEA levels returned to youthful levels but on several other parameters they measured which included androgens (androstenedione, testosterone, and DHT), SHBG and IGF-1, the women displayed better results.

Zinc
Zinc

If monitored carefully, zinc is a very effective, natural supplement to boost testosterone levels. Zinc has a positive, increasing effect on testosterone, and is definitely worth trying out. If you need a supplement with a little more power, try out a natural testosterone booster here.

Ashwagandha
Ashwagandha

Here are the ashwagandha testosterone benefits proven by research: a) Since ashwagandha is an adaptogen, it should reduce stress, anxiety, and balance stress hormones (mainly cortisol). To my surprise, ashwagandha is actually well-proven to do all of those, while also improving subjective well-being.

Pomegranate
Pomegranate

Research shows it to increase testosterone, improve erection quality, and boost nitric oxide. Pomegranate seeds and juice health benefits. Research shows it to increase testosterone, improve erection quality, and boost nitric oxide.

Olive Oil
Olive Oil

Olive oil contains polyphenols such as esters of tyrosol and hydroxytyrosol, including oleocanthal and finally oleuropein and this is the polyphenol we’re going to look at more closely today. We recently blogged about garlic when rodents were given garlic extract they had a higher concentration of testosterone and lower cortisol.

source: steroidal.com
Oysters
Oysters

Oysters and their beneficial effects on our health, can they really help boost low testosterone, increase libido and increase energy levels, discover the facts

Coconut
Coconut

Coconut Oil Testosterone Benefits: What’s The Truth? Coconut Oil Testosterone Benefits | Introduction Over the past 35 years, saturated fat has been villainized. The FDA listed saturated fat as being linked to heart disease. This undesirable label on saturated fat turned out to be extraordinarily unfair. In fact, as it turns out, these fats are often good for us. This means legions of people missed out on ingesting a superior health food due to an inappropriate label.

source: iast.net
Cruciferous Vegetables
Cruciferous Vegetables

Cruciferous vegetables (broccoli, cabbage, cauliflower) are other foods that boost testosterone. These vegetables help eliminate excess estrogen from the body, thereby increasing testosterone. They also have a high fiber content, which is helpful in controlling weight.

Whey Protein
Whey Protein

Also, when would be the best time to take the booster and how one should manage that with whey. Since, I read to take the booster when one wakes up and then 30min before one hits the gym. Since, I read to take the booster when one wakes up and then 30min before one hits the gym.

Garlic
Garlic

Garlic enhances the synthesis of protein, which results in bigger and stronger muscles. Hormones are altered with the added synthesis of the protein that occurs when garlic is ingested, which then leads to higher testosterone levels. You can use garlic supplements, and use more garlic powder or fresh garlic when cooking.

source: visihow.com
Exercise and Lift Weights
Exercise and Lift Weights

Lifting weights is considered one of the best ways to increase low testosterone levels. An all-natural low t-booster, exercise supports healthy hormone levels by fighting back against environmental estrogen dominance and increasing the production of natural testosterone.

Eat Protein, Fat and Carbs
Eat Protein, Fat and Carbs

Study by Volek et al 4. for example saw that when their resistance-trained subjects consumed more protein and less carbohydrates, their testosterone production was suppressed in a dose-dependent fashion (the bigger the ratio of protein/carbohydrate, the larger the drop in testosterone). Anderson et al 5. saw similar results with sedentary subjects.

Minimize Stress and Cortisol Levels
Minimize Stress and Cortisol Levels

Bottom line: If your goal is to maximize testosterone and reduce cortisol levels, then do intense and relatively short strength training sessions 2-4 times a week. For cardio, consider doing sprints and quick bouts of high interval intensity training over endurance training.

Get Some Sun or Take a Vitamin D Supplement
Get Some Sun or Take a Vitamin D Supplement

Get Some Sun or Take a Vitamin D Supplement Vitamin D is quickly becoming one of the world’s most popular vitamins. Research has shown that it has various health benefits, and may also work as a natural testosterone booster (51, 52, 53, 54, 55).

Take Vitamin and Mineral Supplements
Take Vitamin and Mineral Supplements

Take Vitamin and Mineral Supplements. ... answer the question “What are the best supplements to naturally boost testosterone” but instead answer how to ... (2014 ...

source: quora.com
Get Plenty of Restful, High-Quality Sleep
Get Plenty of Restful, High-Quality Sleep

Get Plenty of Restful, High-Quality Sleep Getting good sleep is just as important for your health as diet and exercise (68, 69, 70, 71, 72, 73). It may also have major effects on your testosterone levels.

Tuna
Tuna

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses.

Low-fat Milk
Low-fat Milk

Milk and Testosterone: Does the Consumption of Dairy Products Affect Androgens? By Ali Kuoppala | 08/02/2016 | 24 . 138. SHARES. Facebook Twitter Google. If you are looking for a natural supplement to boost your testosterone, I would recommend Testro-X. Milk and many other dairy products have been under some heavy demonization recently. What used to be the favorite go-to health drink of both ...

Egg Yolks
Egg Yolks

Egg Yolks are full of cholesterol, DHEA is derived from cholesterol, DHEA is the most abundant (great quantity) hormone in the body! Basically out of all the hormones in your body DHEA will be the largest quantity, which makes sense as DHEA is the precursor of, androstenedione, testosterone and estrogen.

Fortified Cereals
Fortified Cereals

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses.

Shellfish
Shellfish

Testosterone supplements likely will boost sex drive in cases of very low testosterone and hypogonadism, but research suggests that’s about it. Ask a doctor for testosterone testing to determine if supplementation will help.

Beans
Beans

Low-calorie diets, like those athletes use to make weight, can lower testosterone levels. Environmental pollutants, like direct or indirect cigarette smoke, can also play havoc with your testosterone. Studies have shown that minor nutritional interventions can boost testosterone levels in as little as 4 weeks.

source: t-nation.com

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