Top Ten Tips to Quit Smoking
To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions.
Prepare Before You Go 'Cold Turkey' There’s more to it than just tossing your cigarettes out. Smoking is an addiction. The brain is hooked on nicotine. Without it, you’ll go through withdrawal. Line up support in advance. Ask your doctor about all the methods that will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis.
Nicotine replacement therapy (NRT) can help with the difficult withdrawal symptoms and cravings that most people say is their only reason for not giving up tobacco. Using NRT reduces those symptoms. Many people can quit tobacco without using NRT, but most of those who attempt quitting do not succeed on the first try.
Quit Smoking Tips. Quit Smoking… for yourself and for those who need you. Set a Quit Date. Pick a day in the next 2 weeks. Plan fun activities for your quit day to take your mind off smoking and tobacco. Tell your Friends and Family. Get help from the important people in your life. Join a support group. Call a quit smoking helpline.
5. Lean On Your Loved Ones. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. You can also join a support group or talk to a counselor. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies.
6. Give Yourself a Break. One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need new ways to unwind. There are many options. You can exercise to blow off steam, tune in to your favorite music, connect with friends, treat yourself to a massage, or make time for a hobby.
Tips and Tricks for Alcohol Smoking Triggers. While alcohol-related situations can be difficult to manage, we’ve put together some tricks to help you minimise the risks to your quit smoking attempt. Stop or decrease your alcohol intake. If possible, this is the best approach – even for a little while.
Clean House. Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that familiar scent. If you smoked in your car, clean it out, too. You don’t want to see or smell anything that reminds you of smoking.