It seems like every week a new study reveals some wacky way to boost your memory. For example, chewing gum and sipping cocoa (not at the same time) were recently linked to the improved recall. Not surprisingly, the evidence backing these theories is a little thin. But there are plenty of carefully ...
Carve out ten minutes today for your first meditation session. Your mind will thank you. Further Resources . How To Improve Memory And Concentration By Reducing Stress. 3 Ridiculously Boring Ways To Add Focus And Excitement To Your Life. Kozhevnikov, Maria, James Elliott, Jennifer Shephard, and Klaus Gramann.
You don't need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory. You simply must try out the following tricks to improve your memory. 7 Lifestyle-Based Ways to Improve Your Memory. 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory.
8. Better memory. Feeling forgetful? Sleep loss could be to blame. Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don't get enough sleep, it seems like those memories might not get stored correctly -- and can be lost.
Because of this, if you play a variety of games that require different brain skills, you can boost your overall brain power. Note: Research shows that improvements in your working memory resulting from Dual N-Back training may transfer to general intelligence.
5 Simple Tricks to Sharpen Thinking and Memory Skills Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time. Repeat One of the golden rules of learning and memory is repeat, repeat, repeat.
Eat berries for better long-term memory Another diet-related effect on memory is the mounting research that eating berries can help to stave off memory decline. A study from the University of Reading and the Peninsula Medical School found that supplementing a normal diet with blueberries for twelve weeks improved performance on spatial working memory tasks.
Chew gum to make stronger memories Another easy method to try that could improve your memory is chewing gum while you learn new things. There’s been some contradictory research around this topic, so it’s not a solid bet, but a study published last year showed that participants who completed a memory recall task were more accurate and had higher reaction times if they chewed gum during the study.
Chew gum while learning. Perhaps gum should be allowed in the classroom after all since some studies show that chewing gum while learning allows for more accurate and improved reaction times. And, for reasons unknown, it increases activity in the hippocampus, an important area of the brain for memory.
3. Clench your fists. Typically, something we do under stress or when we're angry, clenching your fist while committing something to memory improves the odds of recall. Some say to clench your dominant hand to store a memory and your other hand to recall it. Hold it for about 45 seconds.
Taking a walk or performing other moderate exercise can also improve exam performance by increasing the blood flow to the brain and maximizing nutrient delivery. Along with stress reduction techniques, these study tips and memory games can make it easier to recall information and excel on every exam.
Research conducted by Dr. Chuck Hillman of the University of Illinois provides evidence that about 20 minutes exercise before an exam can improve performance. 2. Speak Out Loud Instead of Simply Reading. Although this may make you look a little crazy, give it a go! You will be surprised how much more you can remember when you’ve said it out loud.
Researchers have long known that sleep is important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better. In fact, one study found that sleeping after learning something new actually leads to physical changes in the brain.
So the V&A technique boosts your memory for three reasons: Images are easier to remember than facts. Creating images forces you to focus ("Original Awareness") Reviewing your images reinforces your memory of the material. By the way, V&A is not time consuming; instead, it saves time. Creating mental images does take a few moments.