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Top Ten Ways to Improve Your Memory

Sleep
Sleep

Sleep is also known to enhance your memories and help you "practice" and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact your ability to think clearly the next day.

Exercise
Exercise

How to Improve Your Memory Tips and Exercises to Sharpen Your Mind and Boost Brainpower. A strong memory depends on the health and vitality of your brain.

source: helpguide.org
Laugh
Laugh

Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time. Repeat One of the golden rules of learning and memory is repeat, repeat, repeat.

source: helpguide.org
Seek out Novel Experiences
Seek out Novel Experiences

It seems like every week a new study reveals some wacky way to boost your memory. For example, chewing gum and sipping cocoa (not at the same time) were recently linked to the improved recall. Not surprisingly, the evidence backing these theories is a little thin. But there are plenty of carefully ...

Meditate
Meditate

Carve out ten minutes today for your first meditation session. Your mind will thank you. Further Resources . How To Improve Memory And Concentration By Reducing Stress. 3 Ridiculously Boring Ways To Add Focus And Excitement To Your Life. Kozhevnikov, Maria, James Elliott, Jennifer Shephard, and Klaus Gramann.

Stop Multitasking
Stop Multitasking

You don't need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory. You simply must try out the following tricks to improve your memory. 7 Lifestyle-Based Ways to Improve Your Memory. 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory.

Get a Good Night's Sleep
Get a Good Night's Sleep

8. Better memory. Feeling forgetful? Sleep loss could be to blame. Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don't get enough sleep, it seems like those memories might not get stored correctly -- and can be lost.

source: webmd.com
Play Brain Games
Play Brain Games

Because of this, if you play a variety of games that require different brain skills, you can boost your overall brain power. Note: Research shows that improvements in your working memory resulting from Dual N-Back training may transfer to general intelligence.

Master a New Skill
Master a New Skill

5 Simple Tricks to Sharpen Thinking and Memory Skills Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time. Repeat One of the golden rules of learning and memory is repeat, repeat, repeat.

source: helpguide.org
Try Mnemonic Devices
Try Mnemonic Devices

Popular mnemonic devices include: The Method of Loci The Method of Loci is a mnemonic device that dates back to Ancient Greek times, making it one of the oldest ways of memorizing we know of. Using the Method of Loci is easy.

image: imgkid.com
Drink Coffee to Improve Your Memory Consolidation
Drink Coffee to Improve Your Memory Consolidation

2. Drink coffee to improve your memory consolidation. Whether caffeine can improve memory if taken before learning something new is debatable. Most research has found little-to-no effect from ingesting caffeine prior to creating new memories.

Eat Berries for Better Long-Term Memory
Eat Berries for Better Long-Term Memory

Eat berries for better long-term memory Another diet-related effect on memory is the mounting research that eating berries can help to stave off memory decline. A study from the University of Reading and the Peninsula Medical School found that supplementing a normal diet with blueberries for twelve weeks improved performance on spatial working memory tasks.

Exercise to Improve Your Memory Recall
Exercise to Improve Your Memory Recall

These brain exercises can help improve your memory and prevent age-related dementia. These brain exercises can help improve your memory and prevent age-related dementia.

Chew gum to Make Stronger Memories
Chew gum to Make Stronger Memories

Chew gum to make stronger memories Another easy method to try that could improve your memory is chewing gum while you learn new things. There’s been some contradictory research around this topic, so it’s not a solid bet, but a study published last year showed that participants who completed a memory recall task were more accurate and had higher reaction times if they chewed gum during the study.

Chew gum While Learning
Chew gum While Learning

Chew gum while learning. Perhaps gum should be allowed in the classroom after all since some studies show that chewing gum while learning allows for more accurate and improved reaction times. And, for reasons unknown, it increases activity in the hippocampus, an important area of the brain for memory.

source: inc.com
Move Your Eyes From Side to Side
Move Your Eyes From Side to Side

Improving your memory could be as simple as moving your eyes from side-to-side.

Clench Your Fists
Clench Your Fists

3. Clench your fists. Typically, something we do under stress or when we're angry, clenching your fist while committing something to memory improves the odds of recall. Some say to clench your dominant hand to store a memory and your other hand to recall it. Hold it for about 45 seconds.

source: inc.com
image: hubpages.com
Use Unusual Fonts
Use Unusual Fonts

Research has uncovered these 9 unusual ways to improve the memory. ... Improve Your Short-Term Memory, ... regions related to memory retention. 4. Use unusual fonts.

source: inc.com
Doodle
Doodle

Here are six things you can do to help improve your memory and recall of the information you are learning or trying to remember.

source: iqdoodle.com
image: iqdoodle.com
Practice Good Posture
Practice Good Posture

Research has uncovered these 9 unusual ways to improve the memory. ... Your Short-Term Memory, ... for your overall health. 7. Practice good posture. ...

source: inc.com
Eat a Mediterranean Diet
Eat a Mediterranean Diet

The Mediterranean diet includes several components that might promote brain health: Fruits, vegetables, whole grains, fish, and olive oil help improve the health of blood vessels, reducing the risk for a memory-damaging stroke.

Walk Before An Exam
Walk Before An Exam

Taking a walk or performing other moderate exercise can also improve exam performance by increasing the blood flow to the brain and maximizing nutrient delivery. Along with stress reduction techniques, these study tips and memory games can make it easier to recall information and excel on every exam.

image: examtime.com
Speak Out Loud Instead of Simply Reading
Speak Out Loud Instead of Simply Reading

Research conducted by Dr. Chuck Hillman of the University of Illinois provides evidence that about 20 minutes exercise before an exam can improve performance. 2. Speak Out Loud Instead of Simply Reading. Although this may make you look a little crazy, give it a go! You will be surprised how much more you can remember when you’ve said it out loud.

source: goconqr.com
image: examtime.com
Reward Yourself With A Treat
Reward Yourself With A Treat

Remind yourself that you deserve to lead a happy life and enjoy yourself on a regular basis with these 30 ways to treat yourself. Doing little things that make you happy is a good way to boost your self-esteem as well as your general mood.

source: lifehack.org
image: goconqr.com
Teach What You Have Learned
Teach What You Have Learned

Researchers have long known that sleep is important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better. In fact, one study found that sleeping after learning something new actually leads to physical changes in the brain.

Create Mental Associations
Create Mental Associations

So the V&A technique boosts your memory for three reasons: Images are easier to remember than facts. Creating images forces you to focus ("Original Awareness") Reviewing your images reinforces your memory of the material. By the way, V&A is not time consuming; instead, it saves time. Creating mental images does take a few moments.

Draw Diagrams
Draw Diagrams

the best way to visualize your problem is to debug your code. and focus on your variable. it will not only give you insight view of your code but also enable you to draw exact diagram of the code, which your lecturer said to you.

Times New Roman is the Fastest Font to Read
Times New Roman is the Fastest Font to Read

Though Times New Roman isn't the most exciting typeface, there's a reason every one of your teachers encouraged its use for papers and assignments. It's easy on the eyes, and helps us speed through words at a faster rate.

Use Apps to Block Distracting Sites
Use Apps to Block Distracting Sites

For those not ready to go whole hog on their Internet deprivation, Stutzman also sells a $15 program called Anti-Social that blocks "distracting" social media sites like Facebook, YouTube and Twitter, as well as any other sites you specify.

source: mashable.com
image: wikihow.com