Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on ...
In weight loss supplements, it seems that green tea, in particular the catechin EGCG, when combined with caffeine, works synergistically. This combination has been suggested to boost circulating levels of norepinehrine, which stimulates the breakdown of stored fat and stored carbohydrate.
Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects. Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food.
And there are anecdotal reports of jitteriness, increased blood pressure, and rapid heartbeat among people taking raspberry ketone supplements. Without scientific evidence, no one can say what dosage of raspberry ketone supplements, if any, might be safe to take.
There needs to be research more research on the effectiveness of green coffee bean extract in aiding weight loss. Be an educated and skeptical consumer and do research before trying this, or any, supplement. Always talk to your doctor before taking supplements.
For weight loss, a dosage of 1 gram, 3 times per day is considered sufficient . In contact with water, glucomannan expands and can absorb up to 50 times its weight. Therefore, the recommended dosage of glucomannan is lower compared to other fiber supplements. Glucomannan does not have any effect on weight loss unless it is taken before a meal.
Lexapro (escitalopram) is an antidepressant often prescribed to treat depression and anxiety disorders. Antidepressants are generally quite helpful. But as a side effect, some of these drugs may affect your weight. Let’s take a look at what’s known about Lexapro, weight, and other factors about this drug.
Cymbalta (duloxetine) is a selective serotonin and norepinephrine reuptake inhibitor antidepressant (SSNRI). Duloxetine affects chemicals in the brain that may be unbalanced in people with depression. Cymbalta is used to treat major depressive disorder in adults.
Both drugs affect the serotonin transporter (like an SSRI) but also affect other serotonin receptors to relieve major depression. Serotonin and norepinephrine reuptake inhibitors (SNRIs) are among the newer types of antidepressant. As the name implies, they block the reuptake of both serotonin and norepinephrine.
Aug. 28, 2015 -- Drinking about 16 ounces of water 30 minutes before meals can help with weight loss for obese adults, new research suggests. The results of the small study need to be confirmed in bigger trials, though, say the researchers from the University of Birmingham in the U.K.
When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. A recent study found that people who added more of it to their diets -- without changing anything else -- lost almost as much weight as people who followed the heart-healthy, low-fat eating plan recommended by the American Heart Association.
When you eat a diet made up mostly of whole foods, it's easier to decrease the bad-for-you fats (trans fats and saturated fats) often added to processed foods and fast food. At the same time, it's easier to emphasize the "good" fats (omega-3s from fish and plants, and monounsaturated fat from plant sources).
Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can help you feel more full and lose weight. This article explores the benefits of eating more slowly, for both weight loss and overall health. In fact ...