Check Out My Alternative to DVD Workout Programs. Would I Recommend Tapout XT? If you are someone that is looking for a workout program that will get your body in great shape within 90 days, I would definitely recommend Tapout XT. The intense cardio coupled with resistance training is a great way to burn a lot of fat.
Thousands of people across North America and exercise with the Stronger Seniors® DVDs in their homes, senior centers and churches! The Stronger Seniors ® Workout Program complies with the exercise guidelines for older adults from the American Council on Exercise.
Jillian Michaels 90 Day Body Revolution Schedule. Jillian Michaels Body Revolution workout is a 90-day, 3-phase weight loss system that uses Jillian’s Metabolic Training method. Metabolic Training works by increasing our metabolic rate to a level beyond that which efficient fat burners such as cardio or weight training can alone.
Jillian Michaels BODYSHRED Jillian Michaels America’s Favorite Trainer BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.