Top Ten Workout Supplements

In your post-workout meal you should be eating foods that help spike your insulin. If this is the case, then taking creatine with this meal will help its uptake into muscle cells. The body absorbs many nutrients better after a workout. The creatine supplement will help refuel your body's low creatine phosphate stores.

ALLMAX NUTRITION brings you Instantized Branched Chain Amino Acids (BCAA) powder in a 2:1:1 ratio. Unlike other amino acids, BCAAs are unique in that they are taken up by the muscles directly, whereas other aminos are processed by the liver. Increases Lean Muscle Mass; Decreases Muscle Loss; Reduces Muscle Soreness; BCAAs are critical to building quality muscle fast. BCAAs are widely known to increase the rate muscle growth in response to training.

Since most of the benefits from fish oil are from the EPA and DHA content, look for supplements which contain a high concentration of these fatty acids. Fish oil is tolerated well by most people, though there are a few side effects that some people may experience.

Is Glutamine An Effective Supplement? Yes, glutamine is very effective. It is a conditionally essential amino acid; meaning under certain circumstances your body cannot produce it on its own. When your body has been through stressful situations (illness, surgery, intense exercise), plasma glutamine levels drop.

Supplement companies like Optimum or Dymatize order raw protein powders, such as whey protein isolate, whey protein concentrate, whey protein hydrolysate and, yes, calcium caseinate or micellar casein, from companies such as Glanbia or Hilmar.

Beta-alanine is also a standard ingredient in many pre-workout supplements, in addition to being available on its own. When purchasing a beta-alanine supplement, however, look for the brand name CarnoSyn® on the label.

HBCD – HBCD supplements are great intra-workout carbohydrate supplements, or pre-workout carbohydrate supplements. Make sure to dilute it with a lot of water if it is a pure HBCD supplement, because it can be diuretic if consumed at high concentrations.

Here are the top and the best bodybuilding supplements. Let’s talk about the most famous and the best bodybuilding supplements. Protein Powder; Creatine; Beta-Alanine; Protein Powder. Protein Powder helps in building muscles. For those bodybuilders who are regularly going to gym protein powder is must for them although, this helps in building muscles too.

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In recent years, branched-chain amino acid supplements have made a comeback in the bodybuilding and fitness communities, and with good reason. There's more research that supports the use of BCAAs than most other supplements on the market.

I was recently contacted by a well-known strength athlete who receives sponsorship from a nutrition supplement company that specializes in HMB (or β-hydroxy-β-methylbutyrate). We didn’t actually chat about HMB, but his sponsorship piqued my interest so I decided to research the company and their claims.

Read on for the top muscle-building supplements for faster gains! ... As a supplement, ... Pre-workout supplements help you train harder, ...

If you go to a gym, you’ve probably heard the guys by the weight machines talking about the protein shakes they drink after a workout and what kind of shake they prefer. Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional ...

Supplement companies like Optimum or Dymatize order raw protein powders, such as whey protein isolate, whey protein concentrate, whey protein hydrolysate and, yes, calcium caseinate or micellar casein, from companies such as Glanbia or Hilmar.

Branched-chain amino acids (which are the essential amino acids valine, isoleucine, and leucine) stimulate muscle protein synthesis, potentially more than a normal protein on its own. Protein synthesis is the metabolic process when your body makes new muscle protein, also known as gains.

In fact, six weeks of supplementation with 30 grams per day of glutamine powder “markedly improved some cardiovascular risk factors, as well as body composition, in patients with type 2 diabetes.” For this reason, L-glutamine benefits diabetics and those with sugar and carb cravings as well.

In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease. Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.

Vitamin C is a key antioxidant that exercisers require in greater quantities than sedentary people, due to the increased need for oxygen during a workout. Moon does not recommend taking vitamin C supplements, but suggests eating meals with foods that include vitamin C, such as citrus fruits, strawberries, tomatoes, leafy green vegetables, cantaloupe and squash.