Top Ten Worst Foods for you

Make over your drink: When you need a winter warm-up, Clerkin recommends DIYing a mix of non-Dutch processed cocoa and sugar. That way, you control the amount of sweetness. Start with one teaspoon of sugar and gradually increase the amount to taste.

Pizza is one of the world's most popular junk foods. This is not surprising, given that it tastes awesome and is incredibly convenient to eat. The problem is that most commercially prepared pizzas are made with seriously unhealthy ingredients.

The 10 Worst Foods to Eat in the Morning. Breakfast can be both good and bad, depending on what you choose to eat. Here are the 10 worst foods to eat in the morning.

But if you're curious about how much sugar is really in that mango, read on. We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 best and 10 worst fruits.

... olive oil, etc.) our industrial vegetable oils are a very new addition to the “food” world. ... just skip processed foods and you’ll save yourself a lot of ...

#6 Worst Food: Margarine Though it’s billed as a cholesterol-free, healthy alternative to butter, margarine is the ultimate source of trans fats, which actually elevate cholesterol and damage blood vessel walls, reports The Natural Health Hub website.

Cakes and pastries aren’t just loaded with carbs, ... Cakes and Pastries from The 11 Worst Foods for Diabetics (Slideshow) Home; ... Cookies are loaded with sugar, ...

French fries and potato crisps are recognized as the two biggest sources of acrylamide in the average American diet.Potato crisps also contain very high levels when tested, but since french fries are eaten so often by so many people, they are thought to be the biggest source of this damaging chemical in our diets.

Margarine v butter: are synthetic spreads toast? ... your toast like butter, but for decades margarine has ridden a wave ... to margarine as a health food, ...

Freeing food is a terrific way to make it last longer. So why add preservatives? Unfortunately, manufacturers do; just witness this list of the 67 Worst Frozen Foods in America. Eat This! Instead: Opt for organic, low-sodium, low-sugar frozen options that never (ever!) have trans fats.

Fruit Juice from The 11 Worst Foods You Can ... "Fruit juice isn't the same as intact fruit and it has as much sugar ... The 11 Worst Foods You Can Eat For Breakfast.

Trans fats, quite possibly the worst thing you can put into your body. Trans fats raise bad cholesterol, increase your risk of heart disease and stroke, and even damage the walls of blood vessels. Use a healthier fat like olive oil, or just stick with a small amount of real butter.

Scones topped with jam are truly more like dessert than a meal. Scones are made by mixing refined wheat flour, butter and sugar with desired flavorings. The dough is then shaped into small rounds and baked. They're usually topped with cream and jam or jelly. The end result is a high-calorie, sugary breakfast with little fiber and protein.

Not That: Greek Gods Non-Fat Greek Yogurt, Plain 6 oz: 100 calories, 0 g fat, 14 g sugar, 9 g protein Not just creamier and more delicious than the nonfat variety, the little bit of milkfat in 2% Fage allows your body to absorb the fat-soluble vitamins in the yogurt.

Most of us use the word “granola bars” to describe healthy, nutritious food. However, it’s one of the unhealthiest snacks you

The problem with many gluten-free diets, is that people replace the gluten-containing foods with processed junk foods that happen to be gluten-free. These gluten-free replacement products are often high in sugar, unhealthy oils and refined grains like corn starch or tapioca starch.

This comfort food staple is a major no-no when you have a cold. It may be easy to whip up, but Dr. Richardson reports that dairy thickens mucus. And if you’re reaching for the extra-quick boxed version, it can be even worse — Cohen Katz reports that processed foods overload the body’s detox pathways with omega-6 fatty acids, high-fructose corn syrup, and refined ingredients.

Naturally colorful foods are highly nutritious, but Sour Patch Kids definitely don’t grow on trees. The fruity flavors and colors aren’t derived from actual fruit. Consisting mostly of sugar and corn syrup, these sweet and tart candies also contain artificial flavors and colors.

The Worst Foods You Can Eat. #1 Worst Food: Processed Meat. According to Webmd.com, the American Institute for Cancer Research says meats preserved by smoking, curing, or salting, or that contain chemical preservatives, are linked to an increased risk of colon cancer.

Determining the worst foods you can eat is not a simple task. In order to identify which foods are the worst of the worst, some parameters must be set — a method to the madness, if you will.

According to most studies, if you eat certain foods, it is not long before fat gets accumulated in the blood vessels. In fact, repeated consumption of these foods can lead to diabetes, heart trouble and of course, obesity. Certain fast food meals have a high-calorie content with more sodium and fat.

Added sugar is the single worst ingredient in the modern diet. However, some sources of sugar are worse than others, and sugary drinks are the absolute worst. When people drink sugar calories, the brain doesn't "register" them as food.

The problem with many gluten-free diets, is that people replace the gluten-containing foods with processed junk foods that happen to be gluten-free. These gluten-free replacement products are often high in sugar, unhealthy oils and refined grains like corn starch or tapioca starch.

Moderate alcohol intake means no more than one drink a day for women and no more than two drinks a day for men. Regularly drinking more than this can have negative effects on your health, including high blood pressure, heart disease, liver disease and some types of cancers. It also matters what you drink! Many cocktails are loaded with added sugar and other unhealthy ingredients. Read on to see our list of the worst alcoholic drinks so you know which ones to avoid the next time you're out.