A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Top Ten Worst Foods for Your Body

Sugary Drinks
Sugary Drinks

Make over your drink: When you need a winter warm-up, Clerkin recommends DIYing a mix of non-Dutch processed cocoa and sugar. That way, you control the amount of sweetness. Start with one teaspoon of sugar and gradually increase the amount to taste.

source: health.com
image: health.com
Most Pizzas
Most Pizzas

Pizza is one of the world's most popular junk foods. This is not surprising, given that it tastes awesome and is incredibly convenient to eat. The problem is that most commercially prepared pizzas are made with seriously unhealthy ingredients. The dough is made from highly refined wheat flour, and the meats on them are usually processed.

White Bread
White Bread

Whole grain bread is also definitely better (or "less bad") than white bread. If you have problems with gluten or carbs, then here are 15 recipes for breads that are both gluten-free and low in carbs.

Fruit Juice
Fruit Juice

Worst Choice: Juice 'Cocktails' Be on alert for the terms juice cocktail, juice-flavored beverage, and juice drink. Most of these products have only small amounts of real juice. Their main ingredients are usually water, small amounts of juice, and some type of sweetener, such as high-fructose corn syrup.

source: webmd.com
image: health.com
Industrial Vegetable Oils
Industrial Vegetable Oils

Learn why vegetable oils are bad news and bad for your ... that help your body thrive. So let’s talk vegetable ... food was before the chemical and industrial age ...

Margarine
Margarine

Care2 Healthy Living ... 8 of the Worst Foods for Your Body. ... Read on for some of the worst foods you can put in your body—you’ll certainly be surprised by a few!

source: care2.com
Pastries, Cookies and Cakes
Pastries, Cookies and Cakes

Foods that are high in sugar can cause blood sugar to spike, but plenty of foods that aren’t sweet can still have a high glycemic index and add too much sugar too quickly to your bloodstream .

image: linkedin.com
French Fries and Potato Chips
French Fries and Potato Chips

Why French Fries are One of the Most Unhealthy Foods. French fries served in American restaurants often come dipped in corn oil even before they are fried. Processed corn oil is considered one of the worst kinds of oils for the human body. Aside from the saturated fat, corn oil has 60 times more inflammatory omega-6 fatty acids than Omega-3s.

Toast With Margarine
Toast With Margarine

Common culprits that contain trans fats include baked goods (like cookies and cakes), snack foods (like microwave popcorn), fried foods, and margarine. Instead of eating these foods high in cholesterol, you're better off making baked goods at home. Try swapping out oils and margarine in recipes for unsweetened applesauce or mashed bananas.

source: msn.com
image: home.bt.com
Muffins
Muffins

Instead: Luckily, researchers from the Mount Sinai School of Medicine found that when people cut out high-AGE foods like processed and fried foods, markers of inflammation in their body diminished. So, go grilled whenever you can or bake your foods in the oven.

source: eatthis.com
Toaster Pastries
Toaster Pastries

Toaster pastries might be convenient, but they’re also unhealthier than you might realize. The crust is made with white flour and unhealthy fats, and the filling is just pure sugar, with next to no actual fruit. Add icing and you’re looking at upwards of 10 packets of sugar per two-pack! Now that’s not a good way to start your day, is it?

image: eatthis.com
Scones With Jam and Cream
Scones With Jam and Cream

The menus of cute country pubs across Australia and the world proffer a ‘Devonshire tea’, which consists of a pot of English breakfast tea, scones with jam and cream. The established Devon method is to spread the cream first and jam second.

source: news.com.au
Sweetened Non-Fat Yogurt
Sweetened Non-Fat Yogurt

Not That: Greek Gods Non-Fat Greek Yogurt, Plain 6 oz: 100 calories, 0 g fat, 14 g sugar, 9 g protein Not just creamier and more delicious than the nonfat variety, the little bit of milkfat in 2% Fage allows your body to absorb the fat-soluble vitamins in the yogurt.

source: eatthis.com
Granola Bars
Granola Bars

Let’s take a look at some bars that do not have your body’s best interest at heart. 10 Granola Bars You Should Never Eat 1. Fiber One . Fiber One bars are packed full of a laundry list of ingredients that your body doesn’t need. They had the longest list of ingredients out of any bars I mention in this article.

Processed, Gluten-Free Breakfast Foods
Processed, Gluten-Free Breakfast Foods

You can read about the worst breakfast foods here: 10 Worst Foods to Eat in ... oats that have been certified as gluten-free. ... your body only absorbs ...

Ice Cream
Ice Cream

Ice cream is one of the most delicious foods on the planet. Unfortunately, it is also one of the unhealthiest. Most commercial ice cream is loaded with sugar. Ice cream is also high in calories, and it is very easy to eat excessive amounts. Eating it for dessert is even worse, because then you're adding it all on top of your total calorie intake.

Candy Bars
Candy Bars

Candy is meant to be a treat, but even when consumed in moderation some varieties push the wellness envelope. To have your sweets and stay healthy too, limit candy that’s particularly high in sugar, unhealthy fats and artificial ingredients. Read on for 20 candies that can really spook your health.

Most Highly Processed Foods
Most Highly Processed Foods

The problem with many gluten-free diets, is that people replace the gluten-containing foods with processed junk foods that happen to be gluten-free. These gluten-free replacement products are often high in sugar, unhealthy oils and refined grains like corn starch or tapioca starch.

Processed Cheese
Processed Cheese

Any food that eliminates food, fat, or sugar should be on your radar. These low-fat alternatives can contain harmful ingredients. Not to mention, you miss all of the benefits of full-fat cheese. Not to mention, you miss all of the benefits of full-fat cheese.

Most Fast Food Meals
Most Fast Food Meals

In fact, repeated consumption of these foods can lead to diabetes, heart trouble and of course, obesity. Certain fast food meals have a high-calorie content with more sodium and fat. In this article, we will tell you about 10 worst fast food meals you can have. Arby’s Roast Turkey & Swiss. Although this meal sounds healthy, it is not.

source: fitnea.com
High-Calorie "Coffee" Drinks
High-Calorie "Coffee" Drinks

Added sugar is the single worst ingredient in the modern diet. However, some sources of sugar are worse than others, and sugary drinks are the absolute worst. When people drink sugar calories, the brain doesn't "register" them as food.

Grease
Grease

Plus, so many microwave popcorns are loaded with bad fats and sodium. Homemade air-popped popcorn can actually be a health food, believe it or not, so stick to that for your next movie night. Related: 25 Healthy Ways to Season Stove-Popped Popcorn 2. Non-Organic Apples. Last year, apples won the dubious honor of being the most pesticide-laden produce. Because they aren’t very resistant to pests, apples tend to get sprayed more. They’re also treated with pesticides to extend their shelf life.

source: care2.com
Processed Food
Processed Food

The problem with many gluten-free diets, is that people replace the gluten-containing foods with processed junk foods that happen to be gluten-free. These gluten-free replacement products are often high in sugar, unhealthy oils and refined grains like corn starch or tapioca starch.

image: sheknows.com
Chili Peppers
Chili Peppers

3. Chili Peppers. You might enjoy the sweat they stir up, but spicy peppers can burn your esophagus and cause heartburn for hours after you eat them. Hot, spicy foods are particularly dangerous for your digestive system when you eat them close to bedtime. 4. Chocolate. Yes, that sweet tooth you indulge is affecting more than the size of your thighs.

Chocolate
Chocolate

There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy. If you want to lose weight and avoid chronic disease, then you shouldn't eat much of these foods. In many cases, the best choice is to avoid them completely.

Artificial Sweeteners
Artificial Sweeteners

Artificial sweeteners can cause addiction and more adverse health effects. Here are the five worst artificial sweeteners you should avoid. Artificial sweeteners can cause addiction and more adverse health effects.

source: draxe.com
Alcohol
Alcohol

Diet soda may have zero calories, but it also has zero nutrition. Plus, if you're guzzling diet coke all day, there's a good chance you're not drinking the healthy drinks your body needs, particularly water and tea. One diet soda a day is fine, but if you're downing five or six cans, you may be doing damage to your body.

source: shape.com
Corn
Corn

These tasty treats are literally some of the worst things that you can put into your body. Almost no essential nutrients, but tons of calories and unhealthy ingredients. 8.

Coffee
Coffee

Studies also show that coffee drinkers have a lower risk of serious diseases, like type 2 diabetes and Parkinson's (29, 30). Unfortunately, stuff is sometimes added to coffee that turns this wonderful beverage into harmful sludge. If your "coffee" has a ton of artificial creamer and sugar, then it is NOT good for you.