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Top Ten Worst Things to eat

Sugary Drinks
Sugary Drinks

The Worst Foods You Can Eat ... and other foods labeled low-fat often substitute sugar, ... But drinking as few as two soft drinks a week can nearly double a ...

source: rd.com
Most Pizzas
Most Pizzas

Pizza is one of the world's most popular junk foods. This is not surprising, given that it tastes awesome and is incredibly convenient to eat. The problem is that most commercially prepared pizzas are made with seriously unhealthy ingredients.

White Bread
White Bread

The Vermont bread company does have a decent roundup of breads, but unfortunately, the white option still doesn’t live up to our standards. It may have “unbleached wheat flour” listed as the first ingredient, but without the word “whole” it falls short nutritionally.

source: eatthis.com
Fruit Juice
Fruit Juice

Fruit is healthy, but can also slow or stop fat loss if eaten too much, too often. Some fruit can be part of a fat loss diet, but the amount and ty However, when it comes to fat loss, the unfortunate truth is that some people are more sensitive to carbohydrates than others, and that includes fruit.

Industrial Vegetable Oils
Industrial Vegetable Oils

Unlike traditional fats (butter, tallow, lard, olive oil, etc.) our industrial vegetable oils are a very new addition to the “food” world. In fact, they were practically non-existent until the early 1900s.

Margarine
Margarine

#6 Worst Food: Margarine. Though it’s billed as a cholesterol-free, healthy alternative to butter, margarine is the ultimate source of trans fats, which actually elevate cholesterol and damage blood vessel walls, reports The Natural Health Hub website. So skip the fake stuff and go with olive oil or other monounsaturated fats.

source: rd.com
Pastries, Cookies and Cakes
Pastries, Cookies and Cakes

Toaster pastries might be convenient, but they’re also unhealthier than you might realize. The crust is made with white flour and unhealthy fats, and the filling is just pure sugar, with next to no actual fruit.

French Fries and Potato Chips
French Fries and Potato Chips

French fries and potato crisps are recognized as the two biggest sources of acrylamide in the average American diet.Potato crisps also contain very high levels when tested, but since french fries are eaten so often by so many people, they are thought to be the biggest source of this damaging chemical in our diets.

image: aklat.net
Toast With Margarine
Toast With Margarine

The higher the quality of the food you eat, ... What is Margarine and Why is it Bad for you? , Butter vs. Margarine Showdown ... I was using margarine on toast, ...

image: eatthis.com
Muffins
Muffins

Typically, store-bought muffins contain over 400 calories and a third of the day’s fat, and eating half now and “saving the rest for later” is near impossible—likely because foods rich in carbs, fat and sugar can be downright addicting.

source: eatthis.com
Toaster Pastries
Toaster Pastries

Toaster pastries Toaster pastries might be convenient, but they’re also unhealthier than you might realize. The crust is made with white flour and unhealthy fats, and the filling is just pure sugar, with next to no actual fruit.

image: eatthis.com
Scones With Jam and Cream
Scones With Jam and Cream

eat; How to eat a scone and other foodie foibles. CELEBRITY chef Nigella Lawson created a stir at a recent Sydney Opera House appearance and it was all over how to eat a scone.

source: news.com.au
Sweetened Non-Fat Yogurt
Sweetened Non-Fat Yogurt

It may have no fat, but this artificially-sweetened yogurt ... has both low-fat (2%) and non-fat Greek yogurt ... path to better health with the new Eat This ...

source: eatthis.com
Granola Bars
Granola Bars

Almond butter, dark chocolate, and coconut—three of nature’s best ingredients (and arguably three of the best things in life) meet in this high-protein, gluten-free bar. Big fiber and protein counts truly make this a pocket-sized meal.

source: greatist.com
Most Highly Processed Foods
Most Highly Processed Foods

These are generally highly processed foods that contain very little actual nutrition, just a bunch of artificial ingredients mixed together and then sold as food. Alternatives: If you're on a low-carb diet, eat foods that are naturally low in carbs.

Kale
Kale

Related: Three reasons we’re eating way too many avocados. How to make kale more digestible. Cooking kale improves its digestibility, as cooking starts to break down the tough fibres. Steaming it is a good method, or add it to soups or hotpots. But stick to small amounts of kale: a handful per person added to a dish is enough.

source: high50.com
Blueberries
Blueberries

Worst Let's face it. We can't think of any reason why fried foods are good for you. Keep clear of fried foods either at home or at fast-food joints. If you want to semi-splurge, do it occasionally. These types of foods are known to promote inflammation in the body, which may be one reason they are also associated with a higher risk of heart disease and other health conditions.

source: health.com
Avocados
Avocados

Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/5 of a medium avocado (or 1 ounce) is 50 calories. How to Prepare Avocados. Store avocados at room temperature, keeping in mind that they can take 4 to 5 days to ripen. To speed up the ripening process, put them in a paper bag along with an apple or banana.

source: webmd.com
Leafy Green Vegetables
Leafy Green Vegetables

Best Leafy Green Vegetables Everyone knows that you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help. The U.S. Department of Agriculture recommends that adults consume at least three cups of dark green vegetables each week.

Sweet Potatoes
Sweet Potatoes

Best: Sweet potatoes are a sleeper’s dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium. Other good sources of potassium include regular potatoes (baked and keep the skin on), lima beans, and papaya.

source: health.com
image: tiphero.com
Oily Fish
Oily Fish

You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc., deliver those heart- and brain-healthy omega-3 fats you've probably also heard you should be getting in your diet.Find out if you need an omega-3 supplement here.

Chicken
Chicken

One of the best things you can do for your health is to either eat less meat, or cut it out altogether. Instead of contributing to the destruction of your body, the environment, and animals' lives, you'll be on the side of health, sustainability, and respect for all living beings.

source: bustle.com
image: vkool.com
Eggs
Eggs

26 Best & Worst Grab-And-Go Protein Shakes ... 15 Things That Happen to Your Body When You Eat Eggs. Eggs might just be the easiest, ...

source: eatthis.com
Ice Cream
Ice Cream

The 9 Best and Worst Ice Cream Treats The next time you hit up your favorite ice cream shop, you can be smart about what you choose. Here are 9 high-calorie options to avoid from popular brands, and healthier alternatives to dig into now.

source: health.com
image: wikiyeah.com
Candy Bars
Candy Bars

The amount of sugar in this candy bar is out of this world. While the “fun size” should help with portion control, a serving of these smaller bars still pack in 21 grams of sugar. They also contain hydrogenated palm kernel oil, which is bad for our hearts, the climate and orangutan survival.

image: wikiyeah.com
Processed Meat
Processed Meat

#1 Worst Food: Processed Meat. According to Webmd.com, the American Institute for Cancer Research says meats preserved by smoking, curing, or salting, or that contain chemical preservatives, are linked to an increased risk of colon cancer. These products also tend to have lots of salt, fat, and cholesterol, and very few nutrients, like fiber.

source: rd.com
Most Fast Food Meals
Most Fast Food Meals

According to most studies, if you eat certain foods, it is not long before fat gets accumulated in the blood vessels. In fact, repeated consumption of these foods can lead to diabetes, heart trouble and of course, obesity. Certain fast food meals have a high-calorie content with more sodium and fat.

source: fitnea.com
image: mooshema.com
High-Calorie "Coffee" Drinks
High-Calorie "Coffee" Drinks

Frozen Caramel Coffee Coolatta with Cream, large, 20 oz. 990 calories, 47 g fat, 29 g sat fat, 141 g carbs, 130 g sugar. Dunkin’ Donuts markets this caffeinated abomination as “caramelicious.” More like calorie-licious! The frozen drink packs more sugar than you'll find in 65 of the chain's sugar-raised munchkins, and a mind-numbing 990 calories.

source: eatthis.com