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Top Ten Zinc Foods

Spinach​
Spinach​

Having a salad with spinach as the base is an easy way to start getting more Zinc into your diet, especially when you top that salad with other Zinc-containing foods. Serving Size (100 grams), Zinc (0.53 milligrams), 23 calories.

Beef​
Beef​

Animal foods are better sources of zinc than plant foods, like vegetables, because zinc bioavailability (the fraction of zinc that’s retained and used by the body) is high in zinc foods like meat, eggs and seafood.

source: draxe.com
Shrimp and ​Prawn as Food​
Shrimp and ​Prawn as Food​

Shrimp and prawns are different sizes. Shrimp are smaller than prawns in most cases. Shrimp and prawns live in different types of water. According to the FAO, in terms of aquaculture and farming, shrimp are marine creatures, while prawns live strictly in fresh water. These classifications apply specifically to the most commonly farm-raised varieties, including the giant tiger prawn and the white leg shrimp.

Kidney Bean​
Kidney Bean​

Zinc plays a big role in your body, from wound healing to your perceptions of taste and smell to the synthesis of protein and DNA. The mineral can even affect your libido: Zinc aids the production of testosterone, a sex hormone. But the nutrient is most famous for its immune-boosting perks.

source: health.com
Flax​
Flax​

Check 26 foods high in zinc for overall good health. Zinc is an important mineral for the body, and a Zinc deficiency can result in hair loss and diarrhea. Check 26 foods high in zinc for overall good health.

Pumpkin Seed​
Pumpkin Seed​

Whole roasted, unshelled pumpkin seeds contain about 10 milligrams of zinc per 3.5 ounces, and shelled roasted pumpkin seeds (which are often referred to pumpkin seed kernels) contain about 7-8 milligrams.

source: whfoods.com
Oyster​
Oyster​

Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].

image: health.com
Watermelon​
Watermelon​

Foods High in Zinc Length: 2 minutes There are many foods that contain zinc, but the following list of foods possess the highest amounts of naturally-occurring zinc.

image: boldsky.com
Lima Bean​
Lima Bean​

The basic type of lima beans is Lima beans, immature seeds, raw, where the amount of zinc in 100g is 0.78 mg. 0.78 mg of zinc per 100g, from Lima beans, immature seeds, raw corresponds to 5% of the zinc RDA.