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Types of Acid Reflux

Alcohol
Alcohol

While alcohol is a known contributing factor to acid reflux, it affects people differently. This means that you may be able to enjoy alcoholic beverages in moderation with GERD. Someone else with GERD may experience worsening symptoms of heartburn after drinking a small amount of alcohol.

Anti-gas, Anti-Flatulence
Anti-gas, Anti-Flatulence

So, can acid reflux cause gas? The short answer is maybe. Many of the things that contribute to gas also lead to acid reflux. Making lifestyle changes to treat acid reflux may help reduce excessive gas. For instance, you can eliminate carbonated beverages such as beer to relieve symptoms.

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Caffeinated Beverages
Caffeinated Beverages

Try caffeine-free herbal tea for acid reflux but avoid spearmint or peppermint teas. Mint triggers acid reflux for many. Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms. Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid.

Caffeine
Caffeine

Caffeine — a major component of many varieties of both coffee and tea — has been identified as a possible trigger for heartburn in some people. Caffeine may trigger GERD symptoms because it can relax the LES.

Carbonated Beverages
Carbonated Beverages

Acid reflux or heartburn is one of the most common symptoms of a more chronic, yet common, disease of the digestive system called gastroesophageal reflux disease . Drinks to avoid. Managing the symptoms of acid reflux mainly involves learning what triggers the symptoms and then avoiding them.

Chocolate
Chocolate

Chocolate and acid reflux Acid reflux is also called gastroesophageal reflux (GER). It’s a backward flow of acid into the esophagus, the tube that connects your throat to your stomach. These acids can make your esophagus hurt or cause unpleasant heartburn.

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Citrus Juices
Citrus Juices

Citrus juices. Citrus juices are naturally highly acidic and thus can aggravate acid reflux. Examples of citrus juices include: lemon juice; orange juice; tangerine juice; lime juice; grapefruit juice; The citric acid that is naturally present in citrus fruit can irritate the esophagus.

Garlic, Onions, and Spicy Foods
Garlic, Onions, and Spicy Foods

Many people who often suffer from heartburn report that spicy foods — onions and garlic among them — are one of the worst triggers of acid reflux . Research has made it quite clear that changed dietary habits can greatly minimize episodes of heartburn and that food is a natural heartburn remedy in itself.

Ginger tea
Ginger tea

Ginger for acid reflux If you deal with the burning that comes with acid reflux, you’ve probably tried many treatments to find relief. While over-the-counter medications and lifestyle changes can help, natural remedies, like ginger, may also ease your symptoms.

H-2-Receptor Blockers
H-2-Receptor Blockers

H2 receptor blockers are also frequently used to relieve the symptoms of gastroesophageal reflux disease (GERD). GERD is a chronic form of acid reflux, which causes acidic stomach contents to flow back up into the esophagus. The frequent exposure to stomach acid can irritate the esophagus and lead to uncomfortable symptoms, such as heartburn, nausea, or trouble swallowing.

High-fat Foods
High-fat Foods

Acid reflux is caused by high-fat cuts of meat—beef, pork, lamb—which stay longer in the stomach and increase the chance of acid reflux. Try cutting back to a lean cut of meat and eat it only once a week.

source: health.com
Milk
Milk

Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD.

Mint
Mint

Peppermint has long been a highly controversial herbal treatment for acid reflux. You’ll find that some naturopaths highly recommend careful and controlled dosage of peppermint to cure a mild case of heartburn.

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Oral Suspension Medicines
Oral Suspension Medicines

Oral suspension medicines. These medications, like Pepto Bismol and Carafate, are sometimes used to treat heartburn and indigestion as well as nausea, diarrhea and ulcers in the throat, stomach and intestines. "Carafate is a liquid suspension that essentially coats the inside of the esophagus.

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Proton Pump Inhibitors (PPIs)
Proton Pump Inhibitors (PPIs)

One of the ways that acid reflux is treated is with a group of drugs called proton pump inhibitors (PPIs). These medicines work by slowing down your ability to produce stomach acid. While PPIs have worked wonders for some, for others they have not been very effective.

The Bottom Line
The Bottom Line

Acid reflux is a fairly common condition that occurs when stomach acids and other stomach contents back up into the esophagus through the lower esophageal sphincter (LES). The LES is a muscular ring located in the digestive tract where the esophagus meets the stomach.

Tomatoes and Citrus Fruit
Tomatoes and Citrus Fruit

Tomatoes and tomato-based foods contain high levels of acid and relax the lower esophageal sphincter muscles in the same way chocolate does. Avoid foods such as marinara sauce, ketchup, and tomato soup.

Yogurt
Yogurt

Yogurt is an alkaline food which helps to prevent acid reflux and strawberries are low in acid (less acidic content) which also eases acid reflux and heartburn. Nuts like pistachios are also used in the treatment of acid reflux.

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