Barbell Bench Press - Medium Grip Instructions Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked.
Once you feel the stretch, use your chest to bring your body back to the starting position as you breathe out. Tip: Remember to squeeze the chest at the top of the movement for a second. Tip: Remember to squeeze the chest at the top of the movement for a second.
The Dumbbell Bench Press is a fantastic movement that when properly performed builds the chest muscles. The Dumbbell Bench Press is a great chest exercise because it can b e performed using various angles to de velop every part of the chest muscle.
Chest. The muscle that handles most of the work during the dumbbell fly is the pectoralis major, which is the main chest muscle. The pectoralis major has two heads: The clavicular head at the upper section of your chest, and the larger sternal head.
The incline bench press is a strength-training move to build your chest and fronts of the shoulders. The move is performed in a face-up position on a workout bench set at an angle. You then grasp dumbbells or a barbell in an overhand position, and extend and bend your elbows to elevate the weight over your chest.