The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America. Some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries.
How to Take the Bitterness Out of Blackberries By Frederick Reese Rich in antioxidants and high levels of anti-viral and anti-bacterial properties, blackberries -- a summer favorite -- is an excellent source of fiber and vitamin C. Low in calories and carbohydrates with no fat, blackberries are typically prominent in many healthy diets.
Blackberries trump blueberries in this category. One cup contains 30 milligrams, while a cup of blueberries has about 14 milligrams. The recommended daily intake of vitamin C is 90 milligrams for men and 75 for women. The amount in blackberries is 33 percent of the recommended daily value for men and 40 percent for women.
Rubus chamaemorus is a rhizomatous herb native to cool temperate, alpine, arctic tundra and boreal forest, producing amber-colored edible fruit similar to the raspberry or blackberry. English common names include cloudberry, nordic berry, bakeapple, knotberry and knoutberry, aqpik or low-bush salmonberry, and averin or evron.
Blackberries grow more upright than dewberries. Either way is yummy. My favorites though are the University of Arkansas’s thornless blackberries. Tasty, no thorns, larger berries. Our area is blessed with several pick your own berry farms. My favorite place for blackberries is Enoch’s Berry Farm in Fouke.
When the phenolic, anthocyanin, and antioxidant capacities of the American elderberry were tested for free radical scavenging abilities, researchers found they had effects similar to blackberries, black raspberries, and other small, deep-hued fruits.
Goji Berries Sometimes called Chinese Wolfberry or Mede Berry, traditional societies link this potent berry to sexual vitality, happiness, longevity, and overall physical strength. Grown in Tibet and Nepal, goji berries have been scientifically linked to possessing the ability to fight negative health conditions and protect the liver from contaminates.
Blackberries and other Rubus such as Raspberries are not true berries, but are “Aggregates of Drupelets”. A Drupelet means a mini drupe (like a plum, single seeded) but they are all produced from a single flower so it is an aggregate. Quite different from a bunch of grapes which is from a bunch of different flowers.
Whether or not you have access to huckleberries where you live, your local grocery store probably has a variety of berries available throughout the year. When they're in season, fresh berries — from blueberries and raspberries to strawberries and blackberries — taste great and are a healthy part of a nutritious diet.
Lingonberry is part of the blueberry and cranberry family. Each of these superberries contains a ton of disease-fighting antioxidants and vitamin A, vitamin C, and magnesium. Lingonberries have been found to contain bacteria-fighting capabilities due to its antioxidant, antimicrobial, and anti-inflammatory characteristics.
Strawberries are not really berries, but watermelon, pumpkins, bananas, and avocados are. It's ok. Take a few deep breaths. We're right here with you. While we've tended to define berries as any small edible fruit, the official definition of a berry is "a fleshy fruit produced from a single ovary.
White and Golden Raspberry Raspberries, like blackberries and many other thorny berries, are members of the Rosaceae family—just like roses. The raspberry family includes dozens of different varieties, which vary in color from very pale (almost white) to golden, blue, red, and black. The yellow variety shows up pretty regularly at farmer's markets.