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Types of Body Language

Body Position
Body Position

But your body can also control you. Simple gestures, simple postures-- each can make a dramatic impact on how you think, feel, and act. Best of all you don't have to be a yogi or athlete -- you can just be you.

source: inc.com
eye Contact
eye Contact

Given that we cannot, for example, control the size of our pupils, body language experts can deduce much of a person's state by factors relating to the eyes. The Pupils The pupils are a part of our body language that we practically have no control over.

Flat Back Posture
Flat Back Posture

flat back posture flat back posture, n posture characterized by the presence of a slight plantar flexion of the ankle joints, an extension of the hip joints, a tilt of the pelvis towards the back, flexion of the upper portion of the thoracic spine, and a slight extension of the cervical spine.

Flat Upper Back and Neck Posture
Flat Upper Back and Neck Posture

One reason for this is that as we scrunch in front of the screen, our chest muscles get tight and the upper back muscles become overstretched and weak. Gone is the support for our upper body posture. To help reverse this habit, try this upper back posture awareness exercise.

Gesture and Movement
Gesture and Movement

When communicating, your body language (facial expressions, gestures, movement, eye contact and voice) should match your message. If there is a disconnect between what you say and your non-verbal communications, your audience will believe your non-verbals.

Lordotic Posture
Lordotic Posture

Kyphotic-lordotic posture. Whether through habit or birth, one of the common postural tendancies that people adopt is where the curves of the spine become slightly exagerated. This is called kyphotic-lordotic posture. Think of it as sticking you bum and chest out.

Round Back (Increased Kyphosis) With Forward Head
Round Back (Increased Kyphosis) With Forward Head

Home / Forward Head Posture ... and Increased Thoracic Kyphosis. ... can lead to further malalignments in the body, namely, rounded shoulders and increased ...

source: chiro.org
image: ahf.co.uk
Scoliosis(Postural)
Scoliosis(Postural)

Postural Restoration Institute™ techniques provide a conservative approach to the management of scoliosis. While techniques may not correct a spinal curve, significant gains can be made from reducing torsion and correcting mechanics of the rib cage.

Sway Back Posture
Sway Back Posture

Swayback posture is what you most probably think it is… it’s a type of posture, however it’s not the type of posture that you want to have. I was unfortunate to discover that this is a type of posture that I have/had but at the same time it’s comforting to know that it is a recognised posture as I thought that it was something unique to myself.