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Types of Brainwashing

Observe Your Thoughts Without Judgement
Observe Your Thoughts Without Judgement

In the same way that a rude motorist might intrude into your life, negative thoughts or troubling emotions may also interfere with your inner harmony. The practise of mindfulness will help you to observe these inner events, thoughts and feelings, without judgement.

Put Yourself in a Comfortable Environment
Put Yourself in a Comfortable Environment

You can heal from brainwashing. ... If you don’t feel comfortable ... I suppose you could be brainwashing yourself if you look at it as if your thoughts ...

Remain in the Moment
Remain in the Moment

Second, it’s important to remain in contact with the cult member. The cult will be trying its best to cut outsiders off, but try to maintain a patient, non-judgmental, but gently questioning approach that supports the person’s prior personality.

STEP 1: LISTEN AND ACKNOWLEDGE
STEP 1: LISTEN AND ACKNOWLEDGE

It’s a very difficult thing to have to suffer through month after month after month, with the only let-off being when you have possession of your child. But hang in there. Keep a steady flow of calls, emails, and texts to your brainwashed child.

STEP 2: MAKE PEACE WITH YOUR MIND
STEP 2: MAKE PEACE WITH YOUR MIND

The next step is to criminalize the truth by labeling it “hate speech”, suggesting that any expression of this truth will lead to public disorder and death. Truth telling now becomes “terrorism”.

STEP 4: OBSERVE YOUR OWN MIND
STEP 4: OBSERVE YOUR OWN MIND

When the whole world is actively brainwashing you, you need to run the biggest campaign of them all. Control what neural connections are being blasted into your mind. It’s time to run your own MK Ultra on your mind. Choose Your Own Brainwash! Kill the news. The only stuff worth reading is on sites that look like they aren’t worth reading.

source: kyleschen.com
STEP 5
STEP 5

Cleaned it of all brainwashing. The most powerful entities in the world – the Illuminati, your government, your mom, Coca-cola, your classmate, your girlfriend, that book you take too seriously, the ideals you hold about the mind of a dog – are bombarding us with Brainwash Rays every day.

source: kyleschen.com
image: pinterest.nz
STEP 6: PRACTICE SELF-COMPASSION
STEP 6: PRACTICE SELF-COMPASSION

Mindful self-compassion is an everyday practice that requires persistence and patience. Uprooting old, and sometimes deeply ingrained, habits of mind doesn’t just take a leisurely stroll in the park. So expect to put in time and effort. But if you persist with this practice, it could be the best decision you’ve ever made.

source: lonerwolf.com
Stop and Take a Deep Breathe
Stop and Take a Deep Breathe

How you breathe has a direct impact on how you feel. ... Take A Deep Breath: 3 Ways To Help You Stop Worrying. Psych Central. Retrieved on June 8, 2018, ...

SUMMARY
SUMMARY

Brainwashing, whether mild or extreme, is possible in a large part due to isolation. If you only hear the brainwashed message on a regular basis, and rarely (or never) expose yourself to alternatives, you're going to be far more likely to accept what you hear without thinking.

Take Action to Address Your Thoughts
Take Action to Address Your Thoughts

I will address your concern from a christian perspective since one of your concern is the church. First, people can ruin your reputation, but only you can ruin your character. You just continue to do what you know in your heart is right, and hold your head up high.

Temporarily Divert Your Thoughts With Another Activity
Temporarily Divert Your Thoughts With Another Activity

Temporarily divert your thoughts with another activity. Go for a run, watch a movie, or call a friend to take your mind off the thoughts at hand. Do something that you can do immediately and does not allow you to sit around longer with your rogue thoughts.

source: wikihow.com
image: wikihow.com

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