Types of Carbs
A carbohydrate will break down and give you a little bit of energy and used in the production of lipids (fatty acids) along with the fatty acids combined with glycerol it will form triglyceride. All carbohydrate consists of a large class of cellulose, starches, and of course sugars.
More About Glycogen Glycogen is a large molecule produced in the liver and stored mainly in the liver and muscle cells. ... Since glycogen molecules have quite a bit of water attached (three to four times the weight of the glucose), some "water weight" is lost at ... This results in a temporary weight loss stall (but not a fat loss stall).
By contrast, unground grains like whole oats and brown rice are cooked in water (therefore wet). The water adds bulk and a lot more stomach-filling satisfaction, but not more calories. One exception to the “flour rule,” points out Pritikin nutrition specialist Dr. Jay Kenney, is whole-wheat pasta.
Maltodextrin is a white powder made from corn, rice, potato starch, or wheat. Even though it comes from plants, it’s highly processed. To make it, first the starches are cooked, and then acids or enzymes such as heat-stable bacterial alpha-amylase are added to break it down further.