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Types of Cardio

Aerobic Classes or DVDs
Aerobic Classes or DVDs

Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and keep you healthy.

source: study.com
Aerobic Interval Training
Aerobic Interval Training

The health benefits of aerobic interval training are as follows. Increase metabolism that will be increased in a 24 hour period which produces more calories burned each day. The second benefit due to the increased metabolism is an increase in body fat loss which will produce more definition and loss of inches in the midsection and thighs.

source: sharecare.com
Anaerobic Interval Training
Anaerobic Interval Training

High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that's not all this type of cardio training is good for. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer.

Bear Crawls
Bear Crawls

Plain and simple Bear Crawls will build a rugged body. Bear Crawls are a forgotten secret that will bring about a primitive type of strength throughout the entire body. Bear Crawls will humble the so called fit person. Bear Crawls go so far beyond what most other exercises can do. Bear Crawls are a complete body ripper.

Biking
Biking

Riding a bike is a one of the simple joys in life that gives back far more than you invest in it. These days, cardio machines have all sorts of entertainment options like TVs and MP3 hook ups. They have these features for the same reason you can find those features on airline flights. That reason is because even though the body may be working, the mind is bored stiff.

source: shapefit.com
Brisk Walking
Brisk Walking

Brisk Walking Simple walking becomes brisk walking when you begin to breathe faster, develop a light sweat and feel some strain in your leg muscles. You should be able to talk during moderate exercise like brisk walking, but that if you can sing, you need to pick up the pace and walk even more briskly.

Burpees Ben Goldstein
Burpees Ben Goldstein

In a Cardio Circuit: Incorporate 30-60 seconds burpees every 3-4 minutes of a cardio circuit that includes other exercises, such as marching, jogging, jumping rope, step touches, etc. In a Strength Circuit: Add 30-60 seconds of burpees every 3-5 strength exercises, such as squats, lunges, pushups, and dips for 10-30 minutes.

Circuit Training
Circuit Training

If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. You get the benefits of muscle building and toning along with an intense cardio workout.

source: webmd.com
Cross-Country Skiing:
Cross-Country Skiing:

Of course, cross-country skiing isn't without drawbacks. For city-dwellers in particular, it can be difficult to find good trails, though temporary tracks blossom in many urban parks after a good snowfall. More importantly, it's a strictly limited-time option. Come spring, you'll be back to your usual workout routines. So ski while you can.

Cycling
Cycling

Cardio: Cycling vs Running Let's start with the physiological or internal effects that running and cycling have on your body. When performing any type of exercise, no matter the load or duration, your body uses 3 main energy systems to generate the amount needed to perform that activity.

Cycling (Burns Around 600 Calories Per Hour)
Cycling (Burns Around 600 Calories Per Hour)

Elliptical Trainer 600-800 calories per hour; Rowing Machine 700-1100 calories per hour; StepMill 800-1400 calories per hour *These are all estimates I’ve gathered by averaging a from a few sources online. I do believe that the StepMill has the highest calorie burn potential. A well constructed 30-minute Stepmill workout can burn around 600 calories. I recommend doing interval training on this cardio machine.

Elliptical
Elliptical

Out of all the cardio machines, the elliptical probably gets the most side-eye. People tend to think it's boring and ineffective (research even says so!) Enjoyment Perception During Exercise With Aerobic Machines.

source: greatist.com
Elliptical
Elliptical

Out of all the cardio machines, the elliptical probably gets the most side-eye. People tend to think it's boring and ineffective (research even says so!), and the go-to source for an easy, mindless workout, if even that.

source: greatist.com
Elliptical Trainers:
Elliptical Trainers:

How to Actually Get a Good Workout on the Elliptical Machine. ... Out of all the cardio machines, the elliptical probably gets the ... a personal trainer and ...

source: greatist.com
Fartlek Training
Fartlek Training

Since Fartlek is a modified form of interval training, all the benefits that apply to interval training are also applicable to Fartlek. Fartlek training sessions can greatly help in increasing speed and endurance in runners.

source: lovemygym.com
HIIT
HIIT

High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that's not all this type of cardio training is good for. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer.

Jogging in Place Ben Goldstein
Jogging in Place Ben Goldstein

In a Cardio Circuit: Alternate jogging in place with other cardio exercises, such as marching, jogging, jumping rope, step touches, etc. Do each for 30-60 seconds, repeating for 10-30 minutes In a Strength Circuit: Alternate 30-60 seconds of jogging in place with strength exercises, such as squats, lunges, pushups, and dips for 10-30 minutes.

image: verywell.com
Jump Rope Bonninstudio/Stocksy United/Getty Images
Jump Rope Bonninstudio/Stocksy United/Getty Images

I have a pair of dumbbells and a pull up bar only. I'm quite skinny so I wish to gain more muscle. Can someone suggest a work out program that I can combine those stuffs with bodyweight exercises?

image: verywell.com
Jumping Jacks MamiEva/Getty Images
Jumping Jacks MamiEva/Getty Images

In a Cardio Circuit: Use jumping jacks in a circuit, doing them for 30-60 seconds and alternating them with other cardio exercises such as marching, jogging, jumping rope, etc. Try a different variation of jumping jacks each time, repeating the circuit for 10-30 minutes.

Jumping Rope
Jumping Rope

And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope. Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.

source: webmd.com
Jumping Rope
Jumping Rope

And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope. Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.

source: webmd.com
Kettlebells
Kettlebells

A new study asks how kettlebells compare to traditional types of cardio workouts. For some strange reason, people who use kettlebells often seem to only want to use kettlebells. A new study asks how kettlebells compare to traditional types of cardio workouts.

image: hotelbill.gr
Kickboxing
Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. This high-energy workout challenges the beginner and elite athlete alike.

Low Intensity, Long Duration
Low Intensity, Long Duration

The Benefits of Long Duration, Low Intensity Cardio Aerobic training gets a bad rap. However, I would argue that aerobic training isn’t what you think it is, either.

Medium Intensity, Medium Duration
Medium Intensity, Medium Duration

Regular Cardio. This category includes low-intensity, long-duration cardio up to medium-intensity, medium-duration exercise. This means that your workout session lasts from about 30 minutes to an hour or more. This category also includes exercises such as walking (on the low-intensity end), biking, swimming, jogging, and similar activities.

image: fitfolk.com
Mountain Climbers Ben Goldstein
Mountain Climbers Ben Goldstein

Climbing a mountain is no easy feat, but what if that mountain is the floor? That's the concept behind mountain climbers. You get on the floor and run your knees in and out as fast as you can.

image: verywell.com
Rowing
Rowing

Rowing Machine 101: Strength & Cardio April 22, 2013 by Sophia One of the great mysteries of the gym is how on earth the rowing machine, which is quite possibly the most awesome cardio exercise ever, got to be one of the most underrated pieces of equipment at the gym.

image: ebay.co.uk
Rowing (Burns Around 840 Calories Per Hour)
Rowing (Burns Around 840 Calories Per Hour)

Swimming (Burns Around 600 Calories Per Hour) Like rowing, swimming provides a great total body workout, while burning a high number of calories. It is also very low impact as the body is working in a weightless environment (water), and, as a result, there is little risk of injury.

Running
Running

Running is a popular type of cardiovascular or aerobic exercise. When you run, you place relatively extreme stresses on your body that promote more calorie and weight loss than other aerobic activities. However, these same stresses can also increase your risks for exercise-related injuries.

Running (Burns Around 600 Calories Per Hour)
Running (Burns Around 600 Calories Per Hour)

Stationary Bike 500-1000 calories per hour; Treadmill 600-1200 calories per hour; Elliptical Trainer 600-800 calories per hour; Rowing Machine 700-1100 calories per hour; StepMill 800-1400 calories per hour *These are all estimates I’ve gathered by averaging a from a few sources online. I do believe that the StepMill has the highest calorie burn potential.

Running (Moderate Pace)
Running (Moderate Pace)

The same person can burn 345 calories in the same hour by walking at a 3.5 mph pace. What's Not Considered Cardio? Walking through the grocery store pushing your cart or going shopping at the mall do not meet the standards for moderate or vigorous exercise and do not provide enough cardio exercise to reduce your risk of serious disease.

image: fitstep.com
Running:
Running:

Running is a popular type of cardiovascular or aerobic exercise. When you run, you place relatively extreme stresses on your body that promote more calorie and weight loss than other aerobic activities.

Squat Jumps
Squat Jumps

The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position.

Squat Jumps
Squat Jumps

Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. Do two to three sets of 10 reps.

source: popsugar.com
Stair Climber
Stair Climber

Stair climbing combines cardio, strength & serious calorie burning. Learn to stair climb with proper form & try these 11 great workout ideas to torch fat and Stair climbing combines cardio, strength & serious calorie burning.

Step Aerobics:
Step Aerobics:

What step aerobics does for you: Gets your heart and lungs in shape and tones your tush. Step aerobics is a terrific cross-training activity for runners, cyclists, and walkers. BOSU is also exceptional at developing balance and flexibility.

source: dummies.com
Swimming
Swimming

Swimming is a great aerobic workout for people with most types of arthritis. It can take the load off your joints and help prevent injuries. It is also a good choice if you have low It can take the load off your joints and help prevent injuries.

source: webmd.com
image: pouted.com
Swimming (Burns Around 600 Calories Per Hour)
Swimming (Burns Around 600 Calories Per Hour)

Swimming (Burns Around 600 Calories Per Hour) Like rowing, swimming provides a great total body workout, while burning a high number of calories. It is also very low impact as the body is working in a weightless environment (water), and, as a result, there is little risk of injury.

image: shape.com
Walking:
Walking:

Walking through the grocery store pushing your cart or going shopping at the mall do not meet the standards for moderate or vigorous exercise and do not provide enough cardio exercise to reduce your risk of serious disease.

Working out on Cardio Equipment
Working out on Cardio Equipment

Nashville exercise physiologist Kathy Alexander agrees: "The best aerobic piece of equipment is the one you’re most willing to use," she says. But how do you know which machine is likely to feel right to you? Here's what you can expect from the most popular cardio machines out there, along with some tips on getting the most out of your workout.

source: webmd.com