A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Types of Cardio Machines

ARC Trainer
ARC Trainer

Arc Trainers A popular alternative motion cardio unit that offers extreme efficiency and effectiveness backed by exercise science. It’s really three machines in one.At lower incline levels, it glides like a cross-country skier. In the middle, it strides like an elliptical. At higher levels, it’s a climber.

source: cybexintl.com
Cycling (Burns Around 600 Calories Per Hour)
Cycling (Burns Around 600 Calories Per Hour)

Stationary Bike 500-1000 calories per hour; Treadmill 600-1200 calories per hour; Elliptical Trainer 600-800 calories per hour; Rowing Machine 700-1100 calories per hour; StepMill 800-1400 calories per hour *These are all estimates I’ve gathered by averaging a from a few sources online. I do believe that the StepMill has the highest calorie burn potential.

Elliptical
Elliptical

An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Elliptical Trainer 600-800 Calories per Hour
Elliptical Trainer 600-800 Calories per Hour

The elliptical works well in cross-training cardio circuits because you spend a shorter amount of time on it (as sort of a recovery break in between two higher-intensity machines such as the treadmill and the stair mill, for example).

source: shape.com
HIIT
HIIT

High-Intensity Interval Training: The Essentials While some coaches will recommend doing interval workouts with everything from bodyweight squats to machine bench presses, I believe that HIIT is cardio, and should be treated like cardio.

Jacob's Ladder
Jacob's Ladder

Unlike most cardio machines, this patented treadmill climber utilizes low impact, high range of motion exercise to provide a superior cardio workout to both the upper and lower body. Jacobs Ladder is an innovative cardio machine with ladder-type rungs on a non-motorized continuous treadmill.

Jumping Rope
Jumping Rope

And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope. Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.

source: webmd.com
Rowing (Burns Around 840 Calories Per Hour)
Rowing (Burns Around 840 Calories Per Hour)

As with any cardio machine -- machines that increase heart rate and respiration -- the best way to burn calories is to "up" the intensity and time you spend. Row, Row, Row. Rowing machines come in two varieties: with bars that simulate ores or a cable and hand attachment you pull back.

Rowing Machine
Rowing Machine

A combination machine is any exercise equipment that combines muscle building resistance and cardiovascular elements, such as elevated heart rate. A rowing machine is a combination machine that mimics the muscles used when you row a boat.

image: ebay.com
Rowing Machine 700-1100
Rowing Machine 700-1100

This full-body machine closely mimics the natural movement of rowing a boat, and it engages your entire body, leading to improvements in coordination, speed, power, and maximal strength. It's a low-impact form of cardio that's easy on the joints and is often a safe option for individuals with joint pain.

source: thrillist.com
image: ebay.com
Running (Burns Around 600 Calories Per Hour)
Running (Burns Around 600 Calories Per Hour)

Stationary Bike 500-1000 calories per hour; Treadmill 600-1200 calories per hour; Elliptical Trainer 600-800 calories per hour; Rowing Machine 700-1100 calories per hour; StepMill 800-1400 calories per hour *These are all estimates I’ve gathered by averaging a from a few sources online. I do believe that the StepMill has the highest calorie burn potential.

Skierg
Skierg

Whether you are looking to get a jump on ski season or just want to tone up all over, the SkiErg (think upright rower) is a great addition to any exercise routine. Simple in structure, this machine’s movements are similar to using ski poles along the slopes to gain momentum. The result: improved power, strength, and endurance.

source: health.com
Spin Bike
Spin Bike

The spin bike has a little less oomph than the Airdyne, but it can be a really great choice for cardio. Do a long-distance session, some high-intensity intervals, or go to a spin class. New riders beware—sitting on the less-than-comfortable saddle for an extended period of time can lead to some awkward bruising the next morning.

image: ebay.com
Stair Climber
Stair Climber

Steps on the stair climber constitute cardiovascular exercise. Burning calories on the stair climber is good for weight loss, but you have to spend some time to achieve results. The American College of Sports Medicine (ACSM) recommends 60 to 90 minutes of physical activity five days a week for weight loss.

Stair Mill
Stair Mill

10 Best And Worst Cardio Machines ... Every booty loves the stair mill. What could be more functional than walking up a never-ending flight of stairs?

Stationary Bike 500-1000 Calories per Hour
Stationary Bike 500-1000 Calories per Hour

Stationary bikes are in their own class of cardio machines because they support your body weight, Olson says. "If the bike is calculating calories based on technical data such as METs (metabolic equivalents) and watts (which measures power output), the calorie readout can be very accurate." In fact, researchers at the University of California ...

source: shape.com
Swimming (Burns Around 600 Calories Per Hour)
Swimming (Burns Around 600 Calories Per Hour)

Stationary Bike 500-1000 calories per hour; Treadmill 600-1200 calories per hour; Elliptical Trainer 600-800 calories per hour; Rowing Machine 700-1100 calories per hour; StepMill 800-1400 calories per hour *These are all estimates I’ve gathered by averaging a from a few sources online. I do believe that the StepMill has the highest calorie burn potential.

Treadmill
Treadmill

Often overlooked in the corner of the gym, Caley Crawford, Director of Education for Row House, says that the rowing machine — or ergometer (erg, for short) — is actually one of the most effective, and underutilized, cardio machines.

source: nbcnews.com
image: vidaxl.com
Treadmill 600-1200 Calories per Hour
Treadmill 600-1200 Calories per Hour

500-1000 calories per hour Bicycling uses the strong quadriceps muscles to generate a significant calorie burn on a simple piece of equipment. However, it can be easy to let momentum do all the work while you pedal along at a leisurely pace. For effective fat burning, shoot for a pace of at least 85 rotations per minute (rpm), and turn up the resistance to a level that has you breathing hard. For an even more effective workout, choose an interval workout on the bikes display, or create your own.

Walking (Burns 300-400 Calories Per Hour)
Walking (Burns 300-400 Calories Per Hour)

Depending on your weight, walking between 4.5 and 5 miles per hour will burn 400 calories in one hour. Not only is it a heart-healthy exercise, it is simple, can be done almost anywhere, and is a great activity to partake in with friends. All you need is some comfortable clothes and a good pair of walking shoes.

source: fitday.com
image: me.me

Related Question Categories