The Australian pull-up can also be used in a superset after the standard kind if you are trying to increase your reps on pull-ups. Plyometric Australian Pull-up As you progress with this exercise, you can turn the Australian pull-up into a plyometric movement by switching from a wide grip to a narrow grip on alternating reps.
If you don't have access to a pullup bar, you can still do behind-the-neck pullups. An open truss in a garage or barn, sturdy tree branch or durable C-clamps fastened to a floor joist in a basement or under a deck will work instead. Wear gloves if you use one of these alternatives to protect your hands.
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out.
Everything You Need to Know to get Started with Pull-up Training: The Definitive Guide to Pull-up Training Success On this page, you'll learn what pull-ups and chin-ups are, why they're so good for you, how to do pull-ups with optimal technique, and how to increase your pull-up numbers as quickly and efficiently as possible.