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Types of Coping Strategies

Avoid Caffeine, Alcohol, and Nicotine
Avoid Caffeine, Alcohol, and Nicotine

Avoid Caffeine, Alcohol, And Nicotine Alcohol is a depressant, so as you can probably guess, is not great if you are prone to feeling stressed and overwhelmed. Alcohol will increase your stress levels and is not recommended if you are feeling stressed, it will most likely make you feel worse.

Don't Hold a Grudge
Don't Hold a Grudge

Being hurt by someone, particularly someone you love and trust, can cause anger, sadness and confusion. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance and hostility can take root.

Get More Sleep
Get More Sleep

Home » Disorders » Sleep » 14 Strategies for Sleeping Better. 14 Strategies for Sleeping Better. By Margarita Tartakovsky, M.S. ~ 4 min read . For you the idea of sleeping well might be as far-fetched as a unicorn sighting. And in our productivity-driven society, sleep is usually the first thing to get sacrificed. So many of us believe we need to focus on our priorities that we forget sleep ...

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Get Some Exercise
Get Some Exercise

Mindful Coping Skills & Exercises. with Dr. Jamie. Struggling with issues like anxiety, depression or disassociation? ... Treat yourself to some unlimited lifelong ...

source: curious.com
Identify Possible Solutions
Identify Possible Solutions

Additionally, coping is identified as being either active or avoidant. Active coping strategies involve an awareness of the stressor, followed by attempts to reduce the negative outcome. By contrast, avoidant coping is characterized by ignoring the issue, often resulting in activities that aid in the denial of the problem (e.g., drinking, sleeping, isolating).

Indulge in Physical Activity
Indulge in Physical Activity

Try these simple self-care activities to cope ... Here are 10 skills that will clarify your visions ... PHYSICAL. Coping with stress by engaging the body is great ...

Keep a Stress Diary
Keep a Stress Diary

In your diary, make a note of the time a stressful event occurs and also jot down how you felt. Record stressful events, how you responded to them and how you coped. On Page 2 there is an example of the sort of things that should be recorded in a stress diary – page 3 is for your own use.

source: ihasco.co.uk
Manage Your Time
Manage Your Time

It's important to manage your stress levels in a healthy way; below are a few strategies that may help you better control your situation. Calming Coping Strategies. First, it’s helpful to calm your physiology so you reverse your stress response.

Once you're Calm, Express Your Anger
Once you're Calm, Express Your Anger

Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

Stick With 'I' Statements
Stick With 'I' Statements

Coping strategies can be both constructive/adaptive or destructive/ maladaptive. Maladaptive coping skills are ways of dealing with stress that usually make things worse. These types of coping strategies can hurt your social relationships, make preexisting problems worse, and even result in new symptoms of a stress-related injury.

Take a Timeout
Take a Timeout

Examining Coping Strategies, Part 1. After the students have generated a list of a dozen or so items, go down the list, asking the class to comment on whether each action is a positive coping strategy, negative, neutral, or time-out.

Take Control
Take Control

Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

source: helpguide.org
Talk to Someone
Talk to Someone

4 Strategies for Coping With People Who ... deal with people who talk too much at work ... mention of this even on FB in case I'm connected to someone at work ...

Think Before you Speak
Think Before you Speak

Twinkl Resources >> Think Before You Speak Poster >> Classroom printables for Pre-School, Kindergarten, Elementary School and beyond! Think Before You Speak Poster. Behavior plan for all students to abide by. Again, keeps kids on task and with the discussion if they are thinking before they speak. Helps kids take responsibility for their thoughts.

source: pinterest.com
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Try Relaxation Techniques
Try Relaxation Techniques

To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.

Use Humor to Release Tension
Use Humor to Release Tension

The high humor,group was more likely to use positive reappraisal and problem-solving coping strategies than the low humor,group. A weaker relationship existed between,appraisal of stress and number,of problems in the low humor,group because this group perceived greater stress at low and average,number,of everyday,problems,than the high humor,group.

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