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Types of Crunches

Bicycle Crunch
Bicycle Crunch

How to Do Bicycle Crunches. The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It's an easy move to complete, and when you feel that burn you'll know you're doing it right! See Step 1 to learn how.

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Double Crunch
Double Crunch

The double crunch is a trunk flexion exercise that increases core strength while targeting lower abdominal and hip flexor regions.

Double Crunch
Double Crunch

The double crunch is a trunk flexion exercise that increases core strength while targeting lower abdominal and hip flexor regions.

Oblique Crunches
Oblique Crunches

Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position. While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor.

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Oblique Crunches
Oblique Crunches

What are Standing Oblique Crunches (Side Crunches) Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position. While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor.

Raised Crunches
Raised Crunches

Raised leg crunches (also known as bent knee crunches or tuck crunches) are more superior and lower back friendly variation of the regular crunches. Use this exercise to develope a proper strength in your upper abdominals while minimizing the risk of causing a lower back pain.

Regular Crunches
Regular Crunches

Tip: To avoid bending your neck forward and straining it, try keeping your eyes on the ceiling while doing the crunches.

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Regular Crunches
Regular Crunches

Regular ab crunches will help you lose upper belly fat. To lose lower belly fat, lie flat on the ground and the raise your legs up. Fold your legs at the knees and push them back to touch your chest.

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Reverse Crunches
Reverse Crunches

The reverse crunch is a core exercise that targets the muscles of the lower abdomen. To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Bend your knees and lift them towards your head, drawing them upward slightly at the end of the movement.

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Reverse Crunches
Reverse Crunches

Reverse crunches are an alternative to traditional crunches and situps. They may work better for those who suffer from lower back pain or are looking for an alternative to the standard crunch. They may work better for those who suffer from lower back pain or are looking for an alternative to the standard crunch.

source: wikihow.com
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Twisted Crunches
Twisted Crunches

Complete Twisting Crunches exercise description, benefits, function and proper movement execution details.

Vertical Leg Crunch
Vertical Leg Crunch

How to Do Vertical Leg Crunches. This low-impact exercise is an extremely effective way to strengthen your abdominal muscles. Lie on your back. Place your hands behind your head.

source: wikihow.com
Vertical Leg Crunch
Vertical Leg Crunch

How to Do Vertical Leg Crunches. Three Methods: Getting in the Starting Position Performing the Exercise Frequency Community Q&A. This low-impact exercise is an extremely effective way to strengthen your abdominal muscles.

source: wikihow.com

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