The Atkins diet is one of the best-known low-carb diets, and the research shows it can work. If you fill your day with processed carbs like white bread, pasta, and white potatoes, and you don’t eat many fruits and veggies, then this diet may be the jump-start you need to lose weight.
But don't forget that the beverages you drink can also have an effect on your weight and blood glucose! It’s important to stay hydrated and water is simply your best choice when it comes to hydration. What to Avoid. Avoid sugary drinks like regular soda, fruit punch, fruit drinks, energy drinks, sports drinks, sweet tea, and other sugary drinks.
High-protein idea: Trade a 6 ounce nonfat yogurt for a Greek yogurt version to get in about 6 more grams of protein per serving (for a total of 14 grams). Make your breakfast even healthier by adding fiber-rich berries to naturally sweeten your meal, and sprinkle on seeds, nuts, or high-protein, high-fiber cereal to increase the amount of protein even more.
Some foods that you may think are whole and unprocessed actually are processed. Keep this in mind as you strive to eat only meals containing whole foods. For example, vegetables like spinach, beans and broccoli that have been cut and packaged are processed. So are nuts that are not raw, such as roasted and salted ones.
Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Not only does eating slowly and mindfully help you eat less, it enhances the pleasure of the dining experience. To master the art of slow eating, put on some music, light a few candles, turn off the TV and any other distractions, and concentrate on your meal. A perfect place to start is with dessert.
A raw food diet is low in calories, high in fiber, and based on primarily healthy whole-plant foods, so eating this way will lead to weight loss. But the diet is a nutritionally inadequate and highly restrictive plan that will be hard to stay on for the long-term.
The South Beach Diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan-- at least in the Supercharged version. And it relies on proven ways to lose weight: eating smart carbs, healthy fats, lean protein, low fat dairy, and plenty of fiber to keep hunger at bay.
Ketogenic diets essentially force the body to switch from burning carbohydrates for energy to burning fat. This often has the desirable effect of weight loss, though high levels of ketones in the body can be problematic and may lead to a state known as ketosis. The four phases of the Dukan diet summarised from dukandiet.co.uk: Attack phase.
Swapping out meat for white bread, pasta, and other packaged foods sets you up for failure on the vegan diet, says Rosser. "It's not a good idea to trade in animal products, which contain protein, vitamins, and minerals, for processed foods that provide little nutritional value other than calories.".