Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. And it breaks down fatty acids fast, which means your digestion is in order.
The main nutritional problem with dried cranberries is their sugar content. Since the berries are naturally very tart, the dried versions are almost always sweetened with added sugar. While sugar is loaded with calories, it doesn't provide much nutritional value.
A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums.
The health benefits of figs or anjeer include the fruits’ use in the treatment of sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. Figs are also used as a quick and healthy way to gain weight after suffering from an illness.
Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.
Meet The Dried Plum All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. “Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber.
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs and apricots.