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Types of dry Fruits

Almonds
Almonds

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled.

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Apples
Apples

Dried fruit have most of the nutrition value of fresh fruit Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.

Apricot
Apricot

Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. And it breaks down fatty acids fast, which means your digestion is in order.

source: food.ndtv.com
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Apricots
Apricots

Dried fruit have most of the nutrition value of fresh fruit Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.

Brazil Nuts
Brazil Nuts

A nut is a fruit composed of an inedible hard shell and a seed, ... a wide variety of dried seeds are called nuts, ... Brazil nut is the seed from a capsule.

Cranberries, Sweetened
Cranberries, Sweetened

The main nutritional problem with dried cranberries is their sugar content. Since the berries are naturally very tart, the dried versions are almost always sweetened with added sugar. While sugar is loaded with calories, it doesn't provide much nutritional value.

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Dates
Dates

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums.

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Figs
Figs

The health benefits of figs or anjeer include the fruits’ use in the treatment of sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. Figs are also used as a quick and healthy way to gain weight after suffering from an illness.

Lychees
Lychees

Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.

Peaches
Peaches

Dried fruit have most of the nutrition value of fresh fruit Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.

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Prunes
Prunes

Meet The Dried Plum All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. “Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber.

source: food.ndtv.com
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Raisins
Raisins

Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs and apricots.

Walnuts A Powerhouse of Goodness
Walnuts A Powerhouse of Goodness

Dry Fruits Benefits: Walnuts are a powerhouse of goodness Brain Food Walnuts have a number of neuroprotective compounds such as vitamin E, Omega 3 fatty acids and antioxidants which help to enhance cognitive function.

source: food.ndtv.com

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