Types of Exercise Machines

The best home gym lets you get a full-body workout, which you can do at once or divide by muscle group into different days. It is essential to get a workout system that lets you exercise both the upper and lower body. That way you can set any fitness goals you want and, with the help of a first-rate home gym, you can achieve them. Resistance Type Many home workout systems use a weight stack for resistance.

Rowing machine exercise, similar to the sport, involves both the upper and lower body. You must use your abdominal muscles, back, arms, chest, legs and the buttocks while on the rowing machine. Overall, rowing is an excellent aerobic activity that benefits the entire body.

Shake up your same old, same old exercise routine by trying these cardio workouts recommended to WebMD. You'll do intervals that are sure to challenge you and burn calories.

1. The Treadmill. The treadmill burns the most calories of any of the cardiovascular machines available at most gyms, says Alexander. You can expect to burn about 100 calories per mile, walking briskly.