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Types of fad Diets

Atkins Diet
Atkins Diet

Is the Atkins Diet a Fad Diet? No longer a diet of all-you-can-eat bacon and scrambled eggs, the New Atkins Diet Revolution — created in 2002 — is a streamlined version of the original diet, one that balances lean protein with controlled portions of fat and healthy carbs.

Crazy for Cabbage
Crazy for Cabbage

The fad diet is great if you're crazy for cabbage! The stew-it-yourself staple of this plan consists of one head of cabbage, six large onions, two green peppers, one 28-ounce can of tomatoes, one bunch of celery, one packet of onion soup mix, and water; some versions also call for V-8 juice or one or two cubes of bouillon.

source: gvnews.com
image: paleo.com.au
Food-Combining Diets
Food-Combining Diets

A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but it’s really water weight you’re losing. Fad diets that are restricted to certain foods may work, but most are boring or unappealing. This can make them difficult to follow on a long-term basis.

source: upmc.com
Grapefruit Diet
Grapefruit Diet

The grapefruit diet has outlasted most fad diets. People were even trying it back in the 1930s. People were even trying it back in the 1930s. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat.

source: webmd.com
image: mademan.com
High-Protein Diets
High-Protein Diets

The fad of following high protein diets seems to never fade. Not only are the weight loss results of these plans often temporary, but by following them you put your health at risk as well. Most of them are filled with fat, cholesterol, animal protein, microbes and environmental chemical contaminants, while being deficient in dietary fiber, vitamins, minerals, essential carbohydrates, and other phytonutrients.

image: efm.net.au
Juice or Broth Fasts
Juice or Broth Fasts

Juice or broth fasts Some dieters try to lose weight by drinking only juice and/or broth for a period of time. Fasting (not eating solid food) for a long period of time can lead to dizziness and fatigue.

source: upmc.com
Ketogenic Diet
Ketogenic Diet

What exactly is a ketogenic diet? The keto diet is an eating plan that consists of 80 percent fat and little to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and green vegetables. Pasta, rice and other grains, potatoes, and fruits are strictly prohibited.

source: thecut.com
Liquid Diets
Liquid Diets

Clear liquid diet not the best weight loss program Due to the severe restrictions and food choices of the clear liquid diet, it is not a safe or healthy method to lose weight. In fact, patients should only follow a liquid diet under strict medical prescription and control, and it should never be sustained for more than a few days.

Poor Long-Term Weight Control
Poor Long-Term Weight Control

Poor long-term weight control Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the long term. Once the weight is lost, a dieter often returns to old eating patterns and habits, causing him or her to regain weight.

source: upmc.com
Raw Food Diet
Raw Food Diet

Raw food diets supply more nutrients than vegan diets, because there are some nutrients and proteins you simply cannot get without consuming animal products. In addition, raw food diets sometimes include a few cooked foods.

source: draxe.com
image: health.com
South Beach Diet
South Beach Diet

The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein, and categorizes carbohydrates and fats as "good" or "bad".

The Zone Diet
The Zone Diet

The 10 Most Famous Fad Diets of All Time Many Americans claim to watch what they eat and even try to improve their eating habits. Many tell of starting (or restarting) a diet, hoping their intentions do not fail again.

image: mademan.com
Vegan Diet
Vegan Diet

Vegan Diet ranked #19 in Best Diets Overall. 40 diets were evaluated with input from a panel of health experts. See how we rank diets 40 diets were evaluated with input from a panel of health experts.

Vegetarian Diet
Vegetarian Diet

A fad diet is a stylish weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't result in long-term weight loss. A fad diet is a stylish weight-loss plan that promises dramatic results.

Weight Watchers Diet
Weight Watchers Diet

Researchers combed through all the available data on these popular diets and compared them head-to-head on weight loss and how well they lowered risk of heart disease Which Fad Diet Is Best for Weight Loss?

source: time.com

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