Types of Food

Grain products like bread, cereal, rice, and pasta are good for you. They are important sources of vitamins and minerals. Breads, cereals, rice, and pasta are also good sources of carbohydrates like starch and fiber.

Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Unhealthy high carbohydrate foods include pancakes, soft pretzels, bread products, ready to eat cereals, milkshakes, ice-cream, cereal bars, cake, pies, muffins, sweetened canned fruits, sugary drinks, fruit juices, corn chips, potato chips, and candies.

This is a list of dairy products. A dairy product is food produced from the milk of mammals. A production plant for the processing of milk is called a dairy or a dairy factory.

Most of us enjoy eating these foods. You don’t need to give them up completely but you should only eat them in small amounts. Some of these foods, such as butter, spreads and mayonnaise, are typically eaten every day, so they should be used sparingly.

Any fruit or 100% fruit juice is a part of the fruit group. You can choose fresh, frozen, dried or canned fruit, but you should go easy on the fruit juice. There are a number of foods in the fruit group to include: Apples, apricots, bananas.

Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables.

Any fruit or 100% fruit juice is a part of the fruit group. You can choose fresh, frozen, dried or canned fruit, but you should go easy on the fruit juice. There are a number of foods in the fruit group to include: Apples, apricots, bananas.

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.

Generally however, this food group is an important component of Australian meals, culture and lifestyle and a wide variety of foods are eaten from this food group. This group includes all kinds of lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.

International dairy products, including: cheese, milk, ice cream, cultured dairy, butter and frozen desserts. New Dairy Products New dairy foods & beverages like milk, Greek yogurt, yogurt, cheese, ice cream, cottage cheese, novelties, nondairy beverages, dairy ingredients, whey protein & other dairy trends & dairy news from top dairy processors.

Health benefits of milk, yoghurt, cheese and / or alternatives Milk, cheese and yoghurt provide calcium in a readily absorbable and convenient form. They also have various health benefits and are a good source of many nutrients, including calcium, protein, iodine, vitamin A, vitamin D, riboflavin, vitamin B12 and zinc.

Milk, yoghurt, cheese and/or their alternatives ( mostly reduced fat ) Milk, yoghurt, cheese and/or their alternatives ( mostly reduced fat ) Low or reduced fat milk, yoghurt and cheese choices are recommended for most people two years and over.

Oils are NOT a food group, but they provide essential nutrients. Therefore, oils are included in USDA food patterns. Therefore, oils are included in USDA food patterns. Some commonly eaten oils include: canola oil, corn oil, cottonseed oil, olive oil, safflower oil, soybean oil, and sunflower oil.

The amount of food from the Protein Foods Group you need to eat depends on age, sex, and level of physical activity. Most Americans eat enough food from this group, but need to make leaner and more varied selections of these foods. Recommended daily amounts are shown in the table below.

Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables.

The most common varieties of legumes are beans. These include adzuki beans, black beans, soybeans, anasazi beans, fava beans, garbanzo beans (chickpeas), kidney beans and lima beans. These foods are high in protein and carbohydrates but low in fat.

Vegetables, including legumes/beans are nutrient dense, low in kilojoules, and are a good source of minerals and vitamins (such as magnesium, vitamin C and folate), dietary fibre and a range of phytochemicals including carotenoids.