“Some people don’t realize that milk has carbohydrate in it. They think it’s a protein food,” says Alison Evert, MS, RD, CDE, coordinator of diabetes education programs at the University of Washington Medical Center and a dietitian and diabetes educator at the Endocrine and Diabetes Care Center there.
A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrées made with whole grains, veggies, and hormone-free chicken. One impressive feature: Au Bon Pain provides on-site nutritional information via computer kiosks, so before you even order you know each option’s calories, fat, and sodium.
Dairy products include food items such as yogurt, cheese, and butter. A facility that produces dairy products is known as a dairy, or dairy factory. Dairy products are consumed worldwide, with the exception of much of East and Southeast Asia and also some parts of central Africa.
Healthy Fast Food Meal No 10: Chicken Fresco Burrito Supreme and Pintos 'n' Cheese (Taco Bell) Need a protein-and-fiber boost in the middle of the day? The Chicken Fresco Burrito Supreme gives you 8 grams of fiber and 18 grams of protein with only 21% calories from fat.