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Types of Gluten

Barley
Barley

Gluten proteins that cause problems for people with celiac disease and non-celiac gluten sensitivity are found in the grains wheat, rye, and barley, all of which are closely related. The scientific name for the gluten protein found specifically in barley is hordein.

Barley (Flakes, Flour, Pearl)
Barley (Flakes, Flour, Pearl)

Gluten proteins that cause problems for people with celiac disease and non-celiac gluten sensitivity are found in the grains wheat, rye, and barley, all of which are closely related. The scientific name for the gluten protein found specifically in barley is hordein.

Beans
Beans

Wegmans canned beans and lentils are gluten free, Fox said, because the supplier only processes canned fruit and vegetables and there is no potential for cross-contamination. Goya on its website lists its blue-labeled canned beans and peas as gluten free.

Breading, Bread Stuffing
Breading, Bread Stuffing

A bread stuffing (or dressing) is such a must-have Thanksgiving side dish that it's probably hard for those staying away from gluten to give it up. And while you can definitely substitute gluten-free bread into your favorite stuffing recipe, consider a break from tradition and trying something new instead.

source: thekitchn.com
Brewer's Yeast
Brewer's Yeast

If you are referring to baker’s yeast used in most bread products to help them rise, then yes, this type of yeast is gluten-free. The same goes for nutritional yeast, which is often used as a flavor enhancer or as a cheese substitute for those on a vegan or dairy-free diet.

Bulgur
Bulgur

Is Bulgur Gluten Free? Common in Middle Eastern and Indian cuisine, Bulgur is a mix of few different wheat species. Bulgur is considered a whole grain and is usually parboiled and dried before being sent to the supermarkets.

Cassava
Cassava

Cassava flour is the most similar to wheat flour (of gluten-free flours) This is the holy grail characteristic of cassava flour. Unlike other gluten-free flours such as almond or coconut flour, cassava flour is very mild and neutral in flavor.

Corn (Maize)
Corn (Maize)

Is Cream Corn Gluten-Free? Cream corn—the type that comes in a can—may or may not be gluten-free. Unlike homemade cream corn that uses real cream, canned cream corn gets its "cream" from food starch, and it typically includes several other ingredients, including sugar (or another sweetener) and salt.

Durum (Type of Wheat)
Durum (Type of Wheat)

Despite its high protein content, durum is not a strong wheat in the sense of giving strength to dough through the formation of a gluten network. Durum contains 27% extractable wet gluten, about 3% higher than in common wheat (T. aestivum L.).

Farro/Faro (Also Known as Spelt or Dinkel)
Farro/Faro (Also Known as Spelt or Dinkel)

WebMD reports on how to find gluten when it's not obvious on food ... Farro/faro (also known as spelt or dinkel) ... (type of wheat also known as farro, faro, or dinkel)

source: webmd.com
image: taste.com.au
Graham Flour
Graham Flour

Simply put graham flour is coursely ground wheat flour that is less processed than whole wheat flour and bleached wheat flour. Instead of stripping the wheat of the outer layer (endosperm) processors keep the wheat whole.

Hydrolyzed Wheat Protein
Hydrolyzed Wheat Protein

Hydrolyzed wheat protein isn't pure MSG. Protein is usually a mix of all the amino acids. Whatever proportion is glutamate ends up as MSG. Wheat protein is favored for making MSG because it has a very high proportion of glutamine compared to other foods. Wheat hydrolysate is typically 25-30% glutamine, which turns into MSG when salt is added.

source: celiac.com
Keratosis Pilaris,
Keratosis Pilaris,

If you have celiac disease or gluten sensitivity you theoretically might suffer from keratosis pilaris flare-ups if you are consuming gluten and have ongoing inflammation or malabsorption. Treatment Hydration and lubrication of the skin is the mainstay of treatment. Mild cases can be treated with over-the-counter lubricating creams, easily ...

Malt in Various Forms Including
Malt in Various Forms Including

What is Gluten? Sources of Gluten; ... Malt in various forms including: ... by medical professionals and reviewed by Celiac Disease Foundation's Medical Advisory ...

source: celiac.org
Potato
Potato

What you need to be careful of is the way potatoes are prepared: mashed, baked and fried potatoes can contain gluten through cross contamination or addition of ingredients containing gluten. So can potato soup. If you make potato dishes at home you can ensure that all ingredients adhere to your diet and lifestyle.

Rice
Rice

Rice is generally gluten-free, unless it’s mixed or processed with other products that contain gluten or is contaminated on equipment that processes gluten products. You may live a gluten-free lifestyle because you have celiac disease, a wheat allergy, or non-celiac gluten sensitivity.

Rye
Rye

Triticale is a hybrid of rye and wheat and contains gluten, so avoid any products containing triticale, too. Gluten-Free 'Rye' Bread Options. For those who crave that dark bread taste and texture, some gluten-free manufacturers make gluten-free "rye" bread.

Sorghum
Sorghum

Using Sorghum in Gluten-Free Recipes A variety of gluten-free flour mix brands contains sorghum flour blended with other GF flours, starches and leavening agents. Used alone sorghum produces dry, gritty baked goods -- it needs to be used in a GF flour blend for good results.

Soy
Soy

That means that the naturally fermented soy sauces that were tested meet gluten-free standards, and will likely not trigger adverse reaction in gluten sensitive individuals, especially considering the small daily quantities of soy sauce consumed.

source: celiac.com
Tapioca
Tapioca

Ener-G: Ener-G may be better known for its tapioca-based gluten-free bread products, but the company also sells pure tapioca starch. Ener-G tests its products to ensure they fall below detectable gluten levels, currently 5 parts per million (lower numbers are always better).

image: ocado.com
Triticale
Triticale

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye.

source: celiac.org
Varieties and Derivatives of Wheat Such as:
Varieties and Derivatives of Wheat Such as:

What is Gluten? Sources of Gluten; ... Varieties and derivatives of wheat such as ... professionals and reviewed by Celiac Disease Foundation's Medical ...

source: celiac.org
Wheat
Wheat

Wheat gluten is often used instead of meat in Asian, vegetarian, Buddhist, and macrobiotic cuisines. Mock duck is a common use for wheat gluten. Wheat gluten proteins are deficient in lysine, which is an essential amino acid. Wheat gluten first appeared during the 6th century as an ingredient for Chinese noodles.

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