Read on to learn all about barley, including a definition, how to cook barley, plus try some healthy barley recipes. What is Barley? A Definition. Whole grain barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits. When it is cooked, barley has a chewy texture and nutty flavor, a bit similar to brown rice.
Buckwheat has resistant fiber. Resistant fiber is a compound shown to lower blood sugar after meals, help weight loss, reduce food cravings and improve diabetes.  All versions of buckwheat contain resistant fiber, but the boiled kernels, called groats, contain the most at 6 percent or greater.  Buckwheat has several novel nutraceuticals.
Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. In other words, bulgur wheat is cracked and pre-cooked wheat (as opposed to wheat berries, which are the whole, un-cracked and uncooked version, and freekeh, which is young green wheat which has been cracked ).
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided up into two subgroups, Whole Grains and Refined Grains. Whole Grains contain the entire grain kernel – bran, germ, and endosperm.
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains.
Popcorn is a special type of corn that puffs up when heated. It is one of the most popular snack foods in the United States. According to the Popcorn Board, Americans consume 52 quarts of popcorn per person each year. Seventy percent of purchased popcorn is eaten at home and the rest is enjoyed at sporting events, movies and other events.
Among the types of cancer that whole grains help protect against are gastrointestinal cancers such as stomach and colon cancers, along with cancers of the oral cavity, pharynx, esophagus, and larynx. Your Whole Grain Line-Up. If you're ready to go brown, whole-wheat bread is a great place to start. But don't stop there.