half sandwich made with whole grain bread, lean meat, tomatoes, lettuce and mayonnaise whole wheat spaghetti and meat sauce chicken curry with sweet potato and vegetables.
Peanut butter is an example – it contains mostly fat, some protein and a little bit of carbohydrate (usually from added sugar). Other foods that you should not use to treat a low include chocolate candy bars, nuts, whole milk and cheese. They contain too much fat to effectively raise your blood glucose.