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Types of ibs

Carbonated Drinks
Carbonated Drinks

Carbonated drinks are one of the main dietary causes of these effects and should be avoided if you have IBS. Effect of Caffeine & Sweeteners The caffeine present in many carbonated drinks is also a concern if you have IBS.

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Fried and Fatty Foods
Fried and Fatty Foods

Here is a short list of fatty foods: High fat foods include: Most beef; Chicken with the skin; Cream; Half and half; Most non-dairy creamers; Most pork products, especially bacon; Sausage; Whole milk; Most cheeses; Pies and cakes; Egg yolks; All oils; Butter and margarine; Doughnuts; Many cookies, cakes and crackers; ANYTHING FRIED! Okay that wasn’t so short.

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Large Meals
Large Meals

Small meals vs large meals. Makes no difference to me other than if I eat a big meal Im in the bathroom for a longer sitting time. Make sure you have lots of reading material.

source: ibsgroup.org
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