Learn about aloe vera as a laxative. You can use the aloe plant as a laxative in three different forms: as a juice, a gel, or a capsule. In any form, aloe is a very powerful laxative and should be taken sparingly or not at all. Aloe’s medicinal products come from two substances the plant produces: the gel and the latex.
Coconut water is one of the tastiest beverages. It is considered as a great thirst quencher and has high medical value. Currently, coconut water is available in packaged form. Undoubtedly, there is a high demand for the packaged coconut water due to its electrolytes, vitamins, and minerals contents.
To use flaxseed as a laxative Mix 12 grams of ground flax (1.5 tablespoons) into 150 millilitres (5 fluid ounces) of water, milk or fruit juice, and drink. Take 2 to 3 times a day and be sure to sip more fluids to avoid intestinal discomfort. Expect results in 12 to 24 hours.
The quintessential fruit of choice is....the prune. Actually a dried plum, prunes have long been prescribed for their laxative nature. Other high fiber fruits include apples, pears, bananas, and berries (although most any fruit will do!). Other foods high in fiber can accomplish the same goal as fruit...beans have tons of protein and tons of fiber.
Constipation can cause considerable discomfort, but what’s great is that small dietary changes are enough to treat the problem. If you have been struggling to pass stools every morning, the one change that you must make is to add some green leafy vegetables to your diet.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.