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Types of Lifestyle

Biggest Loser Diet
Biggest Loser Diet

Critics say The Biggest Loser diet as seen on the TV show is unreasonable for the average person, because it's extreme. This may be true, but if you have a large amount of weight to lose, an initial focus on getting a lot of weight off quickly may be motivating. Is It Good for Certain Conditions? Yes.

source: webmd.com
Jenny Craig
Jenny Craig

Jenny Craig has quite the diet package, and we're not just talking about the food. With this plan, you'll get prepackaged low-calorie food, a consultant to offer support in person or on the phone (if you want), online tools to help you plan and track meals, and an exercise plan.

source: webmd.com
Mayo Clinic Diet
Mayo Clinic Diet

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.

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Ornish Diet
Ornish Diet

The exception: People with chronic conditions like heart disease or diabetes can enroll in a Dr. Ornish Lifestyle Management Program at various health centers around the U.S. Exercise: Ornish recommends getting regular, moderate exercise, such as 20-30 minutes of walking every day.

source: webmd.com
image: yed.sg
Vegetarianism
Vegetarianism

Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Pollotarian diets exclude meat, dairy and fish, but allow poultry.

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Volumetrics
Volumetrics

This plan is more of a lifestyle change that will help you make wiser food choices, which will lead to sustainable and long-term weight loss. Is It Good for Certain Conditions? The Volumetrics plan is easily adaptable to most health conditions, as well as weight loss.

source: webmd.com
Weight Watchers
Weight Watchers

Weight Watchers is designed to make it easier to change your habits long-term, and it's flexible enough that you should be able to adapt it to your life. You’ll tweak your eating and lifestyle patterns -- many of which you may have had for years -- and you'll create new ones.

source: webmd.com

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