Critics say The Biggest Loser diet as seen on the TV show is unreasonable for the average person, because it's extreme. This may be true, but if you have a large amount of weight to lose, an initial focus on getting a lot of weight off quickly may be motivating. Is It Good for Certain Conditions? Yes.
Jenny Craig has quite the diet package, and we're not just talking about the food. With this plan, you'll get prepackaged low-calorie food, a consultant to offer support in person or on the phone (if you want), online tools to help you plan and track meals, and an exercise plan.
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
The exception: People with chronic conditions like heart disease or diabetes can enroll in a Dr. Ornish Lifestyle Management Program at various health centers around the U.S. Exercise: Ornish recommends getting regular, moderate exercise, such as 20-30 minutes of walking every day.
This plan is more of a lifestyle change that will help you make wiser food choices, which will lead to sustainable and long-term weight loss. Is It Good for Certain Conditions? The Volumetrics plan is easily adaptable to most health conditions, as well as weight loss.
Weight Watchers is designed to make it easier to change your habits long-term, and it's flexible enough that you should be able to adapt it to your life. You’ll tweak your eating and lifestyle patterns -- many of which you may have had for years -- and you'll create new ones.